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Old-Fashioned Meat Loaf A.k.a basic Meat Loaf (Paula Recipe

Old-Fashioned Meat Loaf A.k.a basic Meat Loaf (Paula Recipe

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Old-Fashioned Meat Loaf A.k.a basic Meat Loaf (Paula

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Ingredients:

Serving

1 lb ground beef
1 1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup chopped onion
1/2 cup chopped bell pepper
1 egg, lightly beaten
8 oz canned diced tomatoes with juice
1/2 cup quick-cooking oats or 1/2 cup breadcrumbs
1/3 cup ketchup
2 tbsp brown sugar
1 tbsp prepared mustard

Directions:

Preheat oven to 375 degrees F.
Mix ground beef, salt, pepper, onion, bell pepper, egg, tomato's and oats well and place in a baking dish. Shape into a loaf.
Topping: Mix Ketchup, mustard and brown suger for topping and spread on loaf.
Bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.98 Kcal (1151 kJ)
Calories from fat	136.95 Kcal
		% Daily Value*
Total Fat	15.22g	23%
Cholesterol	74.14mg	25%
Sodium	705.47mg	29%
Potassium	398.86mg	8%
Total Carbs	17.66g	6%
Sugars	6.29g	25%
Dietary Fiber	2.23g	9%
Protein	17.68g	35%
Vitamin C	23.2mg	39%
Vitamin A	0.4mg	13%
Iron	9.2mg	51%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	142.24 Kcal (596 kJ)
Calories from fat	70.84 Kcal
		% Daily Value*
Total Fat	7.87g	23%
Cholesterol	38.35mg	25%
Sodium	364.91mg	29%
Potassium	206.31mg	8%
Total Carbs	9.13g	6%
Sugars	3.25g	25%
Dietary Fiber	1.15g	9%
Protein	9.14g	35%
Vitamin C	12mg	39%
Vitamin A	0.2mg	13%
Iron	4.7mg	51%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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