Directions:
- Melt butter in a large sauce pan, or dutch oven if making a lot. Stir in flour and cook till smooth an bubbly.
- Add milk and chicken broth all at once and stir constantly until mixture comes to a boil. Boil and stir for 2 minutes or until thickened.
- Add meat, mushrooms, salt and pepper and heat through.
- Serve over toast or biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.79 Kcal (1473 kJ) | ||
| Calories from fat | 176.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 90.4mg | 30% | |
| Sodium | 606.64mg | 25% | |
| Potassium | 472.6mg | 10% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 26.32g | 53% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 121.44 Kcal (508 kJ) | ||
| Calories from fat | 61.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 30% | |
|---|---|---|---|
| Cholesterol | 31.21mg | 30% | |
| Sodium | 209.42mg | 25% | |
| Potassium | 163.14mg | 10% | |
| Total Carbs | 5.08g | 5% | |
| Sugars | 2.05g | 24% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 9.09g | 53% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.6mg | 10% | |
| Calcium | 52.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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