Directions:
- Preparation
- Preheat oven to 350°.
- Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.
- Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
- Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.
- Nutritional Information
- Calories: 276 (28% from fat)
- Fat: 8.6g (sat 3g,mono 4g,poly 0.8g)
- Protein: 28.7g
- Carbohydrate: 21.7g
- Fiber: 1.8g
- Cholesterol: 131mg
- Iron: 3.9mg
- Sodium: 759mg
- Calcium: 48mg
- David Bonom, Cooking Light, MARCH 2006
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3833.35 Kcal (16049 kJ) | ||
| Calories from fat | 1492.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 165.81g | 255% | |
|---|---|---|---|
| Cholesterol | 852.71mg | 284% | |
| Sodium | 5933.99mg | 247% | |
| Potassium | 3110.33mg | 66% | |
| Total Carbs | 341.15g | 114% | |
| Sugars | 45.03g | 180% | |
| Dietary Fiber | 36.79g | 147% | |
| Protein | 236.84g | 474% | |
| Vitamin C | 117.1mg | 195% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 344.4mg | 1913% | |
| Calcium | 495.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 198.97 Kcal (833 kJ) | ||
| Calories from fat | 77.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 255% | |
|---|---|---|---|
| Cholesterol | 44.26mg | 284% | |
| Sodium | 308mg | 247% | |
| Potassium | 161.44mg | 66% | |
| Total Carbs | 17.71g | 114% | |
| Sugars | 2.34g | 180% | |
| Dietary Fiber | 1.91g | 147% | |
| Protein | 12.29g | 474% | |
| Vitamin C | 6.1mg | 195% | |
| Iron | 17.9mg | 1913% | |
| Calcium | 25.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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