Diner Meat Loaf 'Muffins' (Cooking Light) Recipe

Directions:

1. Preparation
2. Preheat oven to 350°.
3. Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.
4. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
5. Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.
6. Nutritional Information
7. Calories: 276 (28% from fat)
8. Fat: 8.6g (sat 3g,mono 4g,poly 0.8g)
9. Protein: 28.7g
10. Carbohydrate: 21.7g
11. Fiber: 1.8g
12. Cholesterol: 131mg
13. Iron: 3.9mg
14. Sodium: 759mg
15. Calcium: 48mg
16. David Bonom, Cooking Light, MARCH 2006