223 cooking light and meat Recipes

extra lean ground beef, diced onions, diced green bell peppers, diced red bell pepper, sliced mushrooms, garlic cloves, minced, shredded zucchini (about 2 large), dried oregano, dried basil, salt, black pepper, crushed red pepper flakes, sugar, crushed tomatoes, undrained, stewed tomatoes, undrained, tomato paste, roasted red peppers, undrained, hot cooked spaghetti (about 1 3/4 lb uncooked pasta)

crushed tortilla chips, shredded cheddar cheese, salsa, eggs, lightly beaten, sliced ripe olives, taco seasoning, ground beef, ketchup, brown sugar, louisiana-style hot sauce

cooked lobster meat, chili sauce, light cream cheese, softened, light mayonnaise, chopped onion, light horseradish

cooked lobster meat, chopped, unsliced round bread, light cream cheese, light sour cream, worcestershire sauce, tabasco sauce, minced garlic, grated cheddar cheese, chopped green onion, salt and pepper (to taste)

cooked lobster meat, chopped, butter (1 stick), onion, diced finely, mrs. dash seasoning mix (original blend), evaporated milk, light cream, milk

cooked lobster meat, salt, paprika, white pepper, nutmeg, butter, melted, milk, light cream

cooked shrimp meat (no shells), sour cream, light mayo, a red onion chopped, few cloves of garlic chopped fine, smoked paprika, salt and pepper, best served on sourdough toast )

egg, lightly beaten, evaporated milk, worcestershire sauce, quick-cooking oats, chopped onion, salt, rubbed sage, pepper, ground turkey or beef, ketchup

all-purpose flour, salt, egg, water, ground beef, ground pork, sized onions, finely chopped, crushed ice, salt & freshly ground black pepper, to taste, salt , to taste, for cooking the pelmeni, egg white, lightly beaten, unsalted butter, cut in pieces

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

cooked white meat chicken, broken up and shredded (by hand or fork), mayonnaise (regular or light is fine ), dijon mustard, granny smith apples or 1 small equally tart and crisp apple, diced into small pieces, raisins or 1/2 cup dried cranberries, stalk celery, diced into small pieces, pepper

lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery

olive oil, beef stew meat cut into 1 inch cubes, halved mushrooms (8 oz, diagonally cut carrots, coarsely chopped onion, diced celery, garlic cloves minced, water, cabernet sauvignon wine, dried thyme, kosher salt, coarsely ground black pepper, no salt added stewed tomatoes undrained, bay leaves, sliced ripe olives drained, red wine vinegar, chopped fresh flat leaf parsley

meat-filled tortellini, light cream or 1/2 cup milk, basil, dried, miracle whip, parmesan cheese, grated, garlic clove, minced, salt, pepper, egg yolk, lightly beaten, cooked ham, diced, walnuts, chopped

olive oil, garlic cloves, pressed (or more ), flour, chicken broth, sour cream (or plain yogurt), cooked linguine, parmesan cheese, freshly grated, parsley, freshly chopped, salt & pepper, cooked meat (optional) or 1 -2 cup vegetables (optional)

light mayonnaise, zest lime and lemon, 1/4 tsp, lime juice and lemon juice, kosher salt and pepper, bacon, smoked, challah or 12 slices brioche bread, cooked lobster meat, cut into bit-size pieces, kosher salt, boston lettuce leaves, tomatoes , thin

cooked white meat chicken, cucumber, light mayonnaise, mustard, honey

cooked lobster meat , picked over for shells and chopped, celery, finely chopped, red onion, finely chopped, mayonnaise, light or regular, lemon zest, salt and pepper, fresh baguette, white or whole-wheat, olive oil, fresh chervil