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Mediterranean Beef Stew - Cooking Light Jan. 2004 Recipe

Mediterranean Beef Stew - Cooking Light Jan. 2004 Recipe

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Mediterranean Beef Stew - Cooking Light Jan. 2004

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Ingredients

Count

Nutrition

493

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
1 1/2 lb beef stew meat cut into 1 inch cubes
3 1/2 cup halved mushrooms (8 oz
2 cup diagonally cut carrots
1 1/2 cup coarsely chopped onion
1 1/2 cup diced celery
2 garlic cloves minced
1 1/2 cup water
1 cup cabernet sauvignon wine
1/2 tsp dried thyme
1 1/4 tsp kosher salt
1/4 tsp coarsely ground black pepper
14 1/2 can no salt added stewed tomatoes undrained
2 bay leaves
1 (2 1/4 oz can) sliced ripe olives drained
2 tbsp red wine vinegar
1/4 cup chopped fresh flat leaf parsley

Directions:

Heat oil in large Dutch oven over medium high heat. Add beef; cook 5 min., browning on all sides. Remove from pan. Add mushrooms and next 4 ingredients (thru garlic) to pan, cook 5 min. stirring occasionally. Return beef to pan. Stir in water and next 6 ingredients thru bay leaves, bring to boil. Cover, reduce heat and simmer 1 hour. Stir in olives and cook for 30 min. or until beef is tender. Discard bay leaves. Stir in vinegar. Sprinkle with parsley.
Calories: 288

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.42 Kcal (2066 kJ)
Calories from fat	219.31 Kcal
		% Daily Value*
Total Fat	24.37g	37%
Cholesterol	105.44mg	35%
Sodium	1688.12mg	70%
Potassium	1317.28mg	28%
Total Carbs	23.53g	8%
Sugars	10.88g	44%
Dietary Fiber	6.19g	25%
Protein	37.09g	74%
Vitamin C	77.9mg	130%
Vitamin A	0.4mg	14%
Iron	3.7mg	21%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	74.2 Kcal (311 kJ)
Calories from fat	32.98 Kcal
		% Daily Value*
Total Fat	3.66g	37%
Cholesterol	15.86mg	35%
Sodium	253.87mg	70%
Potassium	198.1mg	28%
Total Carbs	3.54g	8%
Sugars	1.64g	44%
Dietary Fiber	0.93g	25%
Protein	5.58g	74%
Vitamin C	11.7mg	130%
Vitamin A	0.1mg	14%
Iron	0.6mg	21%
Calcium	14.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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