Directions:
- Preheat oven to 375 degrees F and place oven rack in center of oven.
- Prepare your cooking pan by placing a cooling rack over a baking pan with sides, then cover with aluminum foil; poke small holes every half inch or so and spray with cooking spray.
- Place the grated cheese on a plate and place in the freezer until ready to use.
- Heat a skillet over medium high heat, add butter and cook until foamy; add onions and celery, cook, stirring occasionally, until they begin to caramelize, about 8 minutes.
- Add in garlic, thyme, paprika; cook, stirring, about a minute.
- Reduce heat to low and stir in tomato juice; transfer to a small bowl and let cool.
- In a large bowl, whisk together eggs and broth; sprinkle with the gelatin and let sit 5 minutes.
- Stir in soy sauce, mustard, saltines, parsley, salt, pepper, and the onion mixture; crumble frozen cheese over top.
- Add ground beef and mix with hands until combined.
- Transfer meat mixture to prepared foil lined pan and form into a 10 x 6 inch loaf (it should be about 2 inches high).
- Bake to an internal temperature of 135 to 140 degrees F, about 55 to 65 minutes; remove from oven and set oven to broil.
- Meanwhile, combine glaze ingredients in a small saucepan, bring to a simmer.
- Stir until syrupy, about 5 minutes.
- Spread half the glaze over the meatloaf and broil until bubbly and beginning to brown at the edges; repeat with remaining glaze.
- Let sit 20 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.08 Kcal (1055 kJ) | ||
| Calories from fat | 109.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 112.23mg | 37% | |
| Sodium | 519.36mg | 22% | |
| Potassium | 434.93mg | 9% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 23.73g | 47% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.48 Kcal (622 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 19% | |
|---|---|---|---|
| Cholesterol | 66.11mg | 37% | |
| Sodium | 305.92mg | 22% | |
| Potassium | 256.19mg | 9% | |
| Total Carbs | 6.92g | 4% | |
| Sugars | 2.5g | 17% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 13.98g | 47% | |
| Vitamin C | 4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 59.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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