Directions:
- Saute garlic in oil, in a sauce pan 1-2 minutes.
- In small bowl mix flour and broth together until there are no lumps. Add to pan and simmer until it thickens.
- Turn off heat. Stir in yogurt, pasta, optional meat/veggies and half of the parsley and half of the cheese. Add salt and pepper to taste.
- Stir again and top with remaining parsley and cheese.
- We love this with chicken. I usually serve it with a salad and bread.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1042.55 Kcal (4365 kJ) | ||
| Calories from fat | 148.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 89.27mg | 30% | |
| Sodium | 1007.56mg | 42% | |
| Potassium | 244.2mg | 5% | |
| Total Carbs | 175.84g | 59% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 14.99g | 60% | |
| Protein | 51.26g | 103% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 6.5mg | 36% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 312.08 Kcal (1307 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 25% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 30% | |
| Sodium | 301.6mg | 42% | |
| Potassium | 73.1mg | 5% | |
| Total Carbs | 52.64g | 59% | |
| Sugars | 1.44g | 19% | |
| Dietary Fiber | 4.49g | 60% | |
| Protein | 15.34g | 103% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 2mg | 36% | |
| Calcium | 51.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crawfish Linguine
Linguine pasta, Butter, Olive oil, Garlic, crushed and 7 more.. -
Walnut and Roasted Ham Linguine
Whole wheat linguine, Olive oil and 7 more.. -
Teresa's Veal -or-Chicken Piccata
Veal scallops (pounded thin) or 1 lb boneless skinless ch... and 10 more.. -
Risotto With Sun-Dried Tomatoes
Chicken broth or 4 1/2 cups chicken stock, Butter and 8 more.. -
Garlic Soup
Peanut oil, Garlic cloves, Flour, Chicken broth, Soy sauce and 4 more.. -
Fettuccine with Olive Oil, Garlic, and Red Pepper
Olive oil, divided, Garlic cloves, minced and 6 more.. -
Scampi with Artichokes
Olive oil, Garlic, minced, Shallots, thinly sliced and 7 more.. -
Shrimp Scampi with Artichokes (Ellie Krieger)
Olive oil, Garlic, minced (about 4 tsp) and 8 more.. -
Onion and Garlic Linguini
Spanish onions, thinly sliced, Garlic, minced, Olive oil and 6 more..
Also Try
-
-
Light Chicken Piccata With Linguine
Boneless skinless chicken breast halves, Flour, Salt and 8 more.. -
-
Tortellini With Light Alfredo Sauce
Spinach and ricotta tortellini, Broccoli, Bell pepper and 7 more.. -
-
-
Light Spinach Pasta With Tofu
Fresh spinach, Pasta (any shape ), Firm tofu, cubed, Onion and 4 more.. -
Light Sauteed Tilapia With Lemon Broth
Fat-free low-sodium chicken broth, Lemon juice, Butter and 7 more.. -
Alfredo Fettuccine With Chicken and Broccoli
Chicken tenders , cut into bite size pieces... if you lik... and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
