82002 maple coconut granola healthy fat Recipes

quick-cooking oats, shredded coconut, walnuts, wheat germ, oat bran, flax seed meal, dark brown sugar, skim milk powder, vegetable oil, maple syrup, light syrup, maple flavoring

rolled oats, almonds, chopped coarsely, sweetened coconut, salt, canola oil, maple syrup

old fashioned oats, chopped pecans, unsweetened dried shredded coconut, sunflower seeds, ground cinnamon, salt, unsalted butter, maple syrup , preferably grade b, light brown sugar, raisins

flaxseeds (1 1/4 oz), old-fashioned oats (18 oz), sliced almonds (8 oz), hulled (green) pumpkin seeds (not roasted; 5 oz), hulled sunflower seeds (not roasted; 2 1/2 oz), salt, vegetable oil, pure maple syrup, crystallized ginger (2 1/2 oz; optional), finely chopped, dried apricots (11 oz), finely chopped, accompaniments: plain yogurt or milk; honey or maple syrup

oats, pecan pieces, maple syrup, brown sugar, canola oil, salt

canola oil, maple syrup, honey, salt, rolled oats, almonds, coarsely chopped

old fashioned oats, chopped walnuts, ground cinnamon, freshly grated nutmeg, kosher salt, pure maple syrup, vanilla extract, canola oil

old fashioned oats, raw unsalted walnuts, chopped, unsalted almonds, chopped, unsalted pecans, chopped, maple syrup, salt, ground cinnamon, raisins (optional)

oats, pecan pieces, maple syrup, brown sugar, canola oil, salt

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

sweetened flaked coconut, granola, vanilla yogurt, honey, fresh strawberries, hulled and sliced, fresh blueberries

old fashioned oats, unsweetened flaked coconut (sweetened also works well ), sliced almonds (or whole almonds), roasted sunflower seeds, salt, brown sugar (scant 1/4 cup), maple syrup, water, pure vanilla extract, golden raisin, dried apricot, dried cherries

maple sugar, canola oil, maple syrup, rolled oats, pecans, chopped, sunflower seeds, flax seeds

brown eggs, light coconut milk, low-fat milk, preferably organic, pure vanilla extract, sea salt, raw sugar,separated, whole- wheat baguette,diagonally sliced, oil for the baking dish, crushed pineapple, maple syrup, sweetened coconut flakes,lightly toasted

nonstick vegetable oil spray, golden brown sugar, divided, pure maple syrup, egg whites (about 2 large ), vanilla extract, maple extract, ground cinnamon, ground allspice, old-fashioned oats, walnut halves, broken in half, dried cranberries

oats, sliced almonds, ground cinnamon, salt, water, honey, maple syrup, brown sugar, canola oil, dried cherries, raisins

nonstick vegetable cooking spray, golden brown sugar, divided, pure maple syrup, egg white (about 2 large s), vanilla extract, maple extract, ground cinnamon, ground allspice, old fashioned oats, walnut halves, broken in half, dried cranberries