Coconut French Toast With Pineapple Sauce Recipe

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Coconut French Toast With Pineapple Sauce

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Ingredients:

Serving

3 large brown eggs
2 cup. light coconut milk
1 cup. low-fat milk, preferably organic
1 tsp. pure vanilla extract
1/2 tsp. sea salt
4 tbsp. raw sugar,separated
12 slices whole- wheat baguette,diagonally sliced
oil for the baking dish
1 cup. crushed pineapple
1/4 cup. maple syrup
1/4 cup. sweetened coconut flakes,lightly toasted

Directions:

Pre -heat the oven to 425F. and place an oven rack in the center of the oven.
In a large bowl, whisk the eggs,beating in the coconut milk,low-fat milk, vanilla,salt and 2 Tbsp.sugar.
Put the bread slicesin the bowl to soak for 5 minutes.
Oil a 13x9-inch baking dish.
Arrange the baguette slices in the in the dish and pour on the remaining egg mixture.
Sprinkle the slices with the remaining 2 Tbsp. sugar and bake for 30 - 35 minutes, until golden brown and cooked through.
While the french toast bakes,heat the pineapple and maple syrup in a small saucepan.
Bring to a boil, and simmer until slightly thickened, about 5 minutes.
Keep it warm.
Serve three slices of french toast per plate, topped with 1/4 c pineapple/maple sauce and a Tbsp. of toasted coconute sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.38 Kcal (2233 kJ)
Calories from fat	325.08 Kcal
		% Daily Value*
Total Fat	36.12g	56%
Cholesterol	142.55mg	48%
Sodium	398.45mg	17%
Potassium	579.94mg	12%
Total Carbs	49.47g	16%
Sugars	44.37g	177%
Dietary Fiber	2.89g	12%
Protein	9.78g	20%
Vitamin C	8mg	13%
Iron	3.2mg	18%
Calcium	145.3mg	15%

Amount Per 100 g
Calories	169.1 Kcal (708 kJ)
Calories from fat	103.06 Kcal
		% Daily Value*
Total Fat	11.45g	56%
Cholesterol	45.19mg	48%
Sodium	126.32mg	17%
Potassium	183.86mg	12%
Total Carbs	15.68g	16%
Sugars	14.07g	177%
Dietary Fiber	0.92g	12%
Protein	3.1g	20%
Vitamin C	2.5mg	13%
Iron	1mg	18%
Calcium	46.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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