81006 maple coconut healthy fat Recipes

brown sugar, ground cinnamon, egg, egg whites, unsweetened applesauce, maple syrup, low-fat yogurt, vegetable oil, vanilla, flour, baking powder, baking soda, diced peeled apple, granulated sugar, flour, icing sugar, maple syrup, water

pumpkin puree, egg yolks, eggs, maple syrup, reduced-fat sour cream, crisp-cooked bacon, minced, salt and pepper, sour cream, for topping, orange zest (optional)

french vanilla cake mix, diet sprite, egg, coconut extract, fat free cream cheese, powdered sugar, flaked coconut, chopped pecans

chopped, peeled, cored red apple (about 1 medium), chopped peeled mango (about 1 medium), water, grated orange rind, chopped orange sections, light brown sugar, ground cinnamon, cornstarch, water, fresh lime juice, all-purpose flour (about 3 1/3 oz), coconut flour or all-purpose flour (about 1 oz), baking powder, granulated sugar, salt, light coconut milk, fat-free milk, canola oil, egg

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

maple syrup, reduced-fat sour cream, butter, melted, vanilla extract, egg, all-purpose flour, baking soda, chopped pecans, toasted, salt, powdered sugar, maple syrup, whipping cream, salt, chopped pecans, toasted

maple syrup, reduced-fat sour cream, butter, melted, vanilla extract, egg, all-purpose flour (about 11 1/4 oz), baking soda, chopped pecans, toasted, salt, powdered sugar, maple syrup, whipping cream, salt, chopped pecans, toasted

light coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon

pam original nonstick cooking spray, unbleached all-purpose flour, baking powder, baking soda, salt, granulated sugar, margarine, eggs, pure maple syrup, reduced-fat sour cream, brown sugar, ground cinnamon, peeled and chopped apples, eggs, chopped pecans, granulated sugar, reduced-fat sour cream, unbleached flour, cream cheese, softened, sugar, pure maple syrup

pineapple rings, cored (fresh or canned ), maple syrup, low-fat frozen yogurt, low-fat granola cereal with raisins

quinoa, water, salt, cinnamon, artificial sweetener, maple syrup, low-fat vanilla yogurt

pumpkin puree, egg yolks, eggs, maple syrup, reduced fat sour cream, crisp-cooked bacon,minced, salt and pepper, more sour cream for topping, orange zest,optional

white cake mix (regular size), egg whites, water, flaked coconut, divided, fat-free sweetened condensed milk, coconut extract

melba toast boards,ground, organic rice cereal with strawberries and raspberries,like kashi, butter replacement spread like i can tsp beleive it s not butter, sweetened flaked coconut, reduced-fat condensed milk, ea. dried fruit and choped walnuts, bittersweet chocolate (optional)

coconut milk, fat-free , less-sodium chicken broth, minced garlic, red curry paste, skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, zucchini , halved lengthwise and thinly sliced (about 2 cups), sliced yellow squash (about 2 small), thick red bell pepper strips (about 1 large), diagonally cut green onions, chopped fresh cilantro, lime wedges

coconut milk, spoons of coconut, frozen banana, frozen strawberries, spoons of cacao powder, scoops of frozen yogurt, vanilla essence, agave nectar

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

coconut bar cookies or 10 oz ginger snaps, butter, melted, pineapple coconut ice cream, softened, berry sorbet, softened, mango ice cream, fruit slices