Directions:
- Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup yogurt, and 1/4 cup blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.55 Kcal (1074 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 174.2mg | 7% | |
| Potassium | 56.98mg | 1% | |
| Total Carbs | 47.61g | 16% | |
| Sugars | 32.15g | 129% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 238.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 102.09 Kcal (427 kJ) | ||
| Calories from fat | 12.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 5% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 69.32mg | 7% | |
| Potassium | 22.67mg | 1% | |
| Total Carbs | 18.94g | 16% | |
| Sugars | 12.79g | 129% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 3.44g | 17% | |
| Vitamin C | 3.9mg | 16% | |
| Iron | 0.4mg | 6% | |
| Calcium | 95mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yogurt Sundaes
Vanilla fat-free yogurt and 2 more.. -
Peachy-Keen Banana Smoothie
Fat free french vanilla yogurt and 4 more.. -
Tangy Maple Terrine
Fat-free vanilla yogurt, Buttermilk, Evaporated skim milk and 1 more.. -
Lemon Semifreddo
Vanilla fat-free yogurt, Sugar, Grated fresh lemon rind and 2 more.. -
Banana Cocoa Smoothies
Fat-free vanilla yogurt, Fat-free milk and 3 more.. -
Pumpkin Pecan Frozen Yogurt
Fat-free frozen vanilla yogurt, softened, Canned pumpkin and 3 more.. -
Heavenly Chocolate Pie
Fat-free vanilla frozen yogurt, softened, Fat-free milk and 5 more.. -
Blueberry Almond Scones
Fresh blueberries, Blueberry preserves, Pomegranate juice and 13 more.. -
Blueberry Streusel Cobbler
Fresh or frozen blueberries and 14 more.. -
Homemade Blueberry Pie Filling
Fresh blueberries, White sugar, Cornstarch and 4 more..
Also Try
-
-
Healthy Blueberry Oat Bran Muffins
Buttermilk, see note below, Oat bran, Flour, Baking powder and 7 more.. -
Pineapple, Blueberry, and Kiwi Fruit Dessert
Crosswise slices (about 1/2 in. thick) peeled , cored pin... and 4 more.. -
The Definitive Peaches and Cream
Doughnut peaches, unpeeled and sliced (*no* canned peache... and 2 more.. -
Maple Walnut Biscotti With Chocolate Maple Glaze
All purpose flour, Cornmeal, Baking powder, Salt, Eggs and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
