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Maple-Walnut Granola with Dried Cranberries Recipe

Maple-Walnut Granola with Dried Cranberries Recipe

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Maple-Walnut Granola with Dried Cranberries

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Ingredients:

Serving

nonstick vegetable oil spray
3/4 cup (packed) golden brown sugar, divided
1/2 cup pure maple syrup
1/4 cup egg whites
1 tbsp vanilla extract
1 1/4 tsp maple extract
1 1/4 tsp ground cinnamon
1 tsp ground allspice
3 cups old-fashioned oats
1 cup walnut halves, broken in half
1 cup dried cranberries

Directions:

Position rack in bottom third of oven and preheat to 325°F. Generously coat heavy large rimmed baking sheet with nonstick spray. Stir 1/2 cup sugar and syrup in heavy small saucepan over low heat until sugar dissolves, occasionally brushing down sides with wet pastry brush. Pour into large bowl; cool to lukewarm. Whisk in egg whites, extracts, and spices. Add oats, nuts, and remaining 1/4 cup sugar; toss well.
Spread mixture in even layer on prepared baking sheet. Bake 35 minutes. Using metal spatula, turn granola over (bottom will be brown). Bake 10 minutes. Sprinkle cranberries over; bake until dry, about 10 minutes longer. Cool granola completely in pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.36 Kcal (2267 kJ)
Calories from fat	132.47 Kcal
		% Daily Value*
Total Fat	14.72g	23%
Sodium	27.79mg	1%
Potassium	106.79mg	2%
Total Carbs	88.71g	30%
Sugars	24.94g	100%
Dietary Fiber	11.14g	45%
Protein	16.15g	32%
Vitamin C	0.4mg	1%
Iron	4.2mg	23%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	375.55 Kcal (1572 kJ)
Calories from fat	91.9 Kcal
		% Daily Value*
Total Fat	10.21g	23%
Sodium	19.28mg	1%
Potassium	74.08mg	2%
Total Carbs	61.54g	30%
Sugars	17.3g	100%
Dietary Fiber	7.73g	45%
Protein	11.2g	32%
Vitamin C	0.3mg	1%
Iron	2.9mg	23%
Calcium	49.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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