Maple Vanilla Granola Recipe

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Ingredients:

Serving

3 1/2 cups old fashioned oats
1 cup unsweetened flaked coconut (sweetened also works well )
1 cup sliced almonds
1/4 cup roasted sunflower seeds
1/2 tsp salt
4 tbsp brown sugar (scant 1/4 cup)
1/4 cup maple syrup
1/3 cup water
1 tbsp pure vanilla extract
1/4 cup golden raisin
1/4 cup dried apricot
1/4 cup dried cherries

Directions:

Preheat oven to 250 degrees.
Heat syrup over low heat for about 3 minutes.
Combine with the rest of the ingredients in a large bowl and mix well (except the fruit).
Spread on two jelly roll pans and bake for 1 hour and 15 minutes, stirring every 15 minutes.
Allow to cool completely before mixing with fruit and storing in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.2 Kcal (3028 kJ)
Calories from fat	214 Kcal
		% Daily Value*
Total Fat	23.78g	37%
Sodium	179.43mg	7%
Potassium	313.35mg	7%
Total Carbs	113.15g	38%
Sugars	40.55g	162%
Dietary Fiber	13.18g	53%
Protein	18.71g	37%
Vitamin C	0.5mg	1%
Iron	5.1mg	28%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	356.58 Kcal (1493 kJ)
Calories from fat	105.51 Kcal
		% Daily Value*
Total Fat	11.72g	37%
Sodium	88.47mg	7%
Potassium	154.5mg	7%
Total Carbs	55.79g	38%
Sugars	20g	162%
Dietary Fiber	6.5g	53%
Protein	9.23g	37%
Vitamin C	0.3mg	1%
Iron	2.5mg	28%
Calcium	58.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.