Directions:
- Put maple sugar, oil and maple syrup in large bowl, microwave for 30 seconds, then mix well with a wooden spoon.
- Pour oats, nuts, and seeds on top of the mixture and mix everything well.
- Line a large baking pan with aluminum foil and spray the foil lightly with spray oil. Spread the mixture evenly onto this pan.
- Bake in preheated 350 oven for 20 - 30 minutes. Stir well after the first 10 minutes and then at 5 minute intervals until everything is lightly browned.
- Let cool (watch out - the nuts are HOT when they first come out of the oven) and store in airtight bags or containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1515.67 Kcal (6346 kJ) | ||
| Calories from fat | 582.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.72g | 100% | |
|---|---|---|---|
| Sodium | 668.46mg | 28% | |
| Potassium | 1001.44mg | 21% | |
| Total Carbs | 224.48g | 75% | |
| Sugars | 94.9g | 380% | |
| Dietary Fiber | 19.06g | 76% | |
| Protein | 25.14g | 50% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 8.4mg | 47% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 446.34 Kcal (1869 kJ) | ||
| Calories from fat | 171.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 100% | |
|---|---|---|---|
| Sodium | 196.85mg | 28% | |
| Potassium | 294.91mg | 21% | |
| Total Carbs | 66.11g | 75% | |
| Sugars | 27.95g | 380% | |
| Dietary Fiber | 5.61g | 76% | |
| Protein | 7.4g | 50% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.5mg | 47% | |
| Calcium | 58.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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