130 low pan chops Recipes

shallots, finely chopped, chicken stock (homemade or low-sodium canned ), fresh lemon juice, dijon mustard, honey, parsley, coarsely chopped, kosher salt & freshly ground black pepper, to taste, extra virgin olive oil (you may use more or less, this is a guideline), porterhouse steaks, about 22 oz each (or tsp-bone. any good quality, thick , tender steak), kosher salt & freshly ground black pepper, to taste

skin on chicken breasts, salt and pepper, olive oil, shallot, finely chopped (about 1/4 cup), all-purpose flour, ale (or beer of choice), dijon mustard, low sodium chicken broth, heavy cream, chopped fresh thyme, salt, black pepper, shredded gruyere cheese

bacon , cut crosswise into 1/4-inch-wide strips, olive oil, fennel bulbs (sometimes called anise; 2 lb), stalks discarded and bulbs cut lengthwise into 1-inch wedges, salt, black pepper, low-sodium chicken broth (14 fl oz), heavy cream, chopped drained sun-dried tomatoes (packed in oil), garlic cloves, finely chopped, cod , scrod, or halibut fillet (about 1 inch thick), dijon mustard, garnish: fennel fronds

pork chops, salt, pepper, oil, garlic cloves, minced, vegetable oil, low sodium chicken broth, hoisin sauce, red wine vinegar, red pepper flakes

tamari (or low-sodium soy sauce), garlic cloves, minced, grated fresh ginger, sesame oil, honey, salmon fillet, chopped green onion

low-sodium canned chicken broth, dry vermouth or dry white wine, canned tomatoes, chopped, minced fresh rosemary, butter

wheat bran , or oat bran, soy flour, unsweetened baking chocolate, unsalted butter, sugar substitute (recommended: splenda ), heavy cream, eggs, no sugar added vanilla extract, baking powder, chopped walnuts, low carb chocolate frosting , recipe follows, special equipment : 8-inch square baking pan

semi-pearled farro, drained capers, pine nuts, toasted, extra-virgin olive oil, divided, rib veal chops (each 10 to 12 oz), butter, chopped shallots, chopped fresh thyme, low-salt chicken broth, balsamic vinegar

salmon fillets, extra virgin olive oil, low-salt butter, parsley, chopped, tarragon, chopped, salt and black pepper to taste, tomatoes, diced onion, fresh bay leaf, extra virgin olive oil, garlic, chopped, white balsamic vinegar, white wine (optional), parsley, chopped, tarragon, chopped

fresh cilantro, corn oil, boneless skinless chicken breasts (trimmed of all visible fat), cornstarch, water, low-fat plain yogurt, light cream (reduced fat ), chicken broth, lime juice, garlic cloves, shallot, finely chopped, tomato, peeled, seeded and chopped, salt, pepper

thick) veal rib chops (10 to 12 oz each), bones frenched if desired, unsalted butter, olive oil, garlic clove, salt, balsamic vinegar, minced shallot, dry white wine, low-sodium chicken broth, minced fresh rosemary or 1/4 tsp dried, crumbled, arugula, trimmed

sliced sun-dried tomatoes , packed without oil (about 6 pieces), boiling water, chopped green olives, dry vermouth, lemon juice, chopped fresh or 1/4 tsp dried rosemary, crushed red pepper, garlic cloves, minced, olive oil, pork tenderloin, black pepper, salt, water, cornstarch, low-salt chicken broth

dried pasta shells the same size as the scallops, extra-virgin olive oil, generous cup pearl onions, peeled, scallops, minced garlic, dry white wine, chicken stock or canned low-salt chicken broth, salt and freshly ground pepper, shelled english peas (about 1 1/4 lb unshelled), coarsely chopped fresh basil, freshly grated lemon zest, chopped fresh flat-leaf parsley, unsalted butter (optional)

skinless boneless chicken breast halves, buttermilk, chopped fresh thymeor 1 tsp dried, all purpose flour, yellow cornmeal, bacon slices, chopped, canned low-salt chicken broth, green onions, chopped

lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)

chicken stock or 2 1/4 cups low sodium chicken broth, shallot, minced, garlic clove, minced, quinoa, wheat berries, thyme, bay leaf, extra virgin olive oil, boneless pork chops , trimmed of fat, salt & freshly ground black pepper, dried pear halves, diced, dried apricot halves, sliced, dried sour cherries, ruby port

butter, melted, flour, pecans, finely chopped, fat free cream cheese, softened, powdered sugar, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix, fat-free sugar-free instant vanilla pudding mix, skim milk , for making puddings, chocolate candy bar

kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded