Directions:
- Cook semi-pearled farro in heavy large saucepan of boiling salted water until tender, about 20 minutes. Drain and transfer to bowl. Add capers and pine nuts; stir in 1 tablespoon extra-virgin olive oil. Season mixture to taste with salt and pepper. DO AHEAD: Farro can be made 2 hours ahead. Let stand at room temperature.
- Preheat oven to 400°F. Heat 1 tablespoon olive oil in heavy large ovenproof skillet over medium-high heat. Sprinkle veal with salt and pepper. Add veal to skillet and cook until brown, about 3 minutes per side. Place skillet in oven and cook veal to desired doneness, about 10 minutes for medium. Place veal on plate and tent with foil (do not clean skillet).
- Add butter to same skillet and melt over medium heat. Add shallots and thyme to skillet; saut mixture until soft, about 2 minutes. Add broth to skillet; increase heat and boil until mixture is reduced to 1/2 cup, about 6 minutes. Stir in vinegar. Season sauce to taste with salt and pepper.
- Meanwhile, heat remaining 2 tablespoons olive oil in heavy large saucepan over medium heat. Add farro mixture to skillet and cook until warmed through, about 4 minutes.
- Divide farro ragout evenly among 4 plates. Place 1 veal chop on each plate. Drizzle chops with sauce and serve.
- *Semi-pearled farro is available at natural foods stores, Italian markets, and specialty foods stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2050.05 Kcal (8583 kJ) | ||
| Calories from fat | 1095.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.74g | 187% | |
|---|---|---|---|
| Cholesterol | 100.03mg | 33% | |
| Sodium | 467.9mg | 19% | |
| Potassium | 1179.29mg | 25% | |
| Total Carbs | 167.95g | 56% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 29.94g | 120% | |
| Protein | 79.09g | 158% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 8.3mg | 46% | |
| Calcium | 643mg | 64% | |
| Amount Per 100 g | |||
| Calories | 684.65 Kcal (2866 kJ) | ||
| Calories from fat | 365.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.66g | 187% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 33% | |
| Sodium | 156.26mg | 19% | |
| Potassium | 393.85mg | 25% | |
| Total Carbs | 56.09g | 56% | |
| Sugars | 1.33g | 16% | |
| Dietary Fiber | 10g | 120% | |
| Protein | 26.41g | 158% | |
| Vitamin C | 8.8mg | 44% | |
| Vitamin A | 1mg | 102% | |
| Iron | 2.8mg | 46% | |
| Calcium | 214.7mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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