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Low Carb Double Chocolate Walnut Brownies Recipe

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Low Carb Double Chocolate Walnut Brownies
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Ingredients
12
Count
Nutrition
100
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. Spray pan with nonstick vegetable oil cooking spray. Set aside. Mix wheat bran and 1/2 tablespoon soy flour together and sprinkle evenly over the inside of the greased pan, also coating the sides.
  3. Place the unsweetened chocolate and butter in a steel bowl and melt over a saucepan of simmering water. Whisk in 1 cup sugar substitute and 1/4 cup heavy cream. Once thoroughly blended, turn off heat and keep warm until needed.
  4. With an electric mixer on high, beat the eggs, 1 cup sugar substitute and the vanilla extract just until blended. Reduce to low speed and then blend in the chocolate mixture.
  5. With a wooden spoon, mix in the baking powder, 1 1/4 cups soy flour, walnuts, and 1/4 cup heavy cream. Spread evenly into the prepared pan and bake on the center rack for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean. (Do not over-bake or brownies will be dry and hard.) Cool completely before frosting with low carb chocolate frosting. Cut into 5 rows by 5 rows to make 25 pieces.
  6. Low Carb Chocolate Frosting:
  7. 3 tablespoons unsalted butter, softened (not melted)
  8. 5 tablespoons unsweetened cocoa powder
  9. 1 cup sugar substitute (recommended: Splenda)
  10. 1/3 cup heavy cream
  11. 1 teaspoon no sugar added vanilla extract
  12. Few drops hot water, as needed, to thin consistency
  13. Place all ingredients in a medium bowl and whisk until well combined. Use to frost brownies, but make sure brownies are completely cooled, or the butter in the frosting will melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.65 Kcal (417 kJ)
Calories from fat 83.13 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 50.25mg 17%
Sodium 27.1mg 1%
Potassium 128.64mg 3%
Total Carbs 3.99g 1%
Sugars 0.11g 0%
Dietary Fiber 1.13g 5%
Protein 2.66g 5%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 375.41 Kcal (1572 kJ)
Calories from fat 313.17 Kcal
% Daily Value*
Total Fat 34.8g 14%
Cholesterol 189.31mg 17%
Sodium 102.11mg 1%
Potassium 484.65mg 3%
Total Carbs 15.02g 1%
Sugars 0.42g 0%
Dietary Fiber 4.25g 5%
Protein 10.02g 5%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 2%
Iron 2mg 3%
Calcium 174mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

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