Directions:
- Preheat the oven to 350°; In a small skillet, combine 1/4 cup of the stock with the shallot and garlic and cook over moderate heat for 2 minutes; Add the quinoa, wheat berries, thyme and bay leaf; Add 1 cup of the stock and bring to a simmer; Scrape the mixture into a 9-inch square baking dish, cover with foil and bake for about 15 minutes, or until the quinoa and wheat berries are tender; Remove the pilaf from the oven and keep covered.
- Heat the olive oil in a large skillet; Season the pork chops with salt and pepper and brown them in the skillet over moderately high heat, about 4 minutes per side; Transfer to a plate; Add the dried pears, apricots and cherries to the skillet and cook for 1 minute; Add the port and cook for 1 minute; Add the remaining 1 cup of stock and simmer over moderately high heat until reduced to 1/3 cup, about 5 minutes; Add the pork chops and any accumulated juices and cook over moderate heat, turning the pork a few times, until it is hot and just cooked, about 2 minutes.
- Uncover the pilaf and fluff it with a fork; season with salt and pepper. Mound the pilaf on plates. Set the pork chops on the pilaf, top with the fruit sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.87 Kcal (1381 kJ) | ||
| Calories from fat | 116.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 560.56mg | 23% | |
| Potassium | 552.06mg | 12% | |
| Total Carbs | 38.49g | 13% | |
| Sugars | 12.16g | 49% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 12.3mg | 68% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.74 Kcal (543 kJ) | ||
| Calories from fat | 45.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 20% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 6% | |
| Sodium | 220.48mg | 23% | |
| Potassium | 217.13mg | 12% | |
| Total Carbs | 15.14g | 13% | |
| Sugars | 4.78g | 49% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 5.63g | 29% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 4.8mg | 68% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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