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Low Fat Cajun Potato Salad Recipe

Low Fat Cajun Potato Salad Recipe

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Ingredients:

Serving

750 g kipfler potatoes , cut into thick fingers
300 g chickpeas, drained ( garbanzo beans)
0.5 (125 g) package cherry tomatoes, halved
4 spring onions, chopped
1 tbsp cajun seasoning, toasted in a dry frying pan 1 minute
1/3 cup kraft fat-free mayonnaise
1/4 cup natural yoghurt
1/4 cup sultana
1 lime , juice and zest of, finely grated
8 snow peas, shredded

Directions:

Cook the potatoes in boiling water until tender, drain. Combine with chickpeas, tomatoes and spring onions.
Combine spice mix, mayonnaise, sultanas and lime juice and rind.
Toss Cajun Mayonnaise Dressing through the potato salad. Serve garnished with snow peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.33 Kcal (2116 kJ)
Calories from fat	114.25 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Cholesterol	32.53mg	11%
Sodium	199.3mg	8%
Potassium	314.96mg	7%
Total Carbs	76.88g	26%
Sugars	27.46g	110%
Dietary Fiber	1.54g	6%
Protein	16.11g	32%
Vitamin C	7.7mg	13%
Iron	2.2mg	12%
Calcium	184.6mg	18%

Amount Per 100 g
Calories	145.66 Kcal (610 kJ)
Calories from fat	32.93 Kcal
		% Daily Value*
Total Fat	3.66g	20%
Cholesterol	9.38mg	11%
Sodium	57.45mg	8%
Potassium	90.79mg	7%
Total Carbs	22.16g	26%
Sugars	7.92g	110%
Dietary Fiber	0.44g	6%
Protein	4.64g	32%
Vitamin C	2.2mg	13%
Iron	0.6mg	12%
Calcium	53.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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