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Pan Roasted Atlantic Salmon with Cherry Tomato Chutney Recipe

Pan Roasted Atlantic Salmon with Cherry Tomato Chutney Recipe

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Pan Roasted Atlantic Salmon with Cherry Tomato Chutney

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Ingredients:

Serving

4 6- oz portions of salmon fillets
3 tbsp extra virgin olive oil
1 tbsp low-salt butter
1 tsp parsley, chopped
1 tsp tarragon, chopped
salt and black pepper to taste
1 pint cherry tomatoes
1/4 cup diced onion
1 fresh bay leaf
2 tbsp extra virgin olive oil
1 tbsp garlic, chopped
3 tbsp white balsamic vinegar
2 tbsp white wine (optional)
1 tsp parsley, chopped
1 tsp tarragon, chopped

Directions:

Heat a skillet large enough for the salmon over medium to high heat. When hot, add oil.
Season the salmon and carefully add to the pan.
Caramelize the salmon and turn each piece over. Cook until desired doneness.
Remove salmon from the pan and place on 6 plates.
In the same sauté pan, cook onion and tomatoes over medium heat until tomatoes soften and onion is cooked.
Add bay leaf and garlic. Cook 1 minute.
Add vinegar and wine.
Reduce liquid by 1/2. Add extra virgin olive oil.
Bring back to one boil. Add herbs. 10. Spoon over the salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.85 Kcal (1214 kJ)
Calories from fat	163.55 Kcal
		% Daily Value*
Total Fat	18.17g	28%
Cholesterol	55.6mg	19%
Sodium	103.69mg	4%
Potassium	569.58mg	12%
Total Carbs	4.7g	2%
Sugars	3.02g	12%
Dietary Fiber	0.69g	3%
Protein	24.54g	49%
Vitamin C	8.5mg	14%
Iron	0.2mg	1%
Calcium	23mg	2%

Amount Per 100 g
Calories	145.96 Kcal (611 kJ)
Calories from fat	82.36 Kcal
		% Daily Value*
Total Fat	9.15g	28%
Cholesterol	28mg	19%
Sodium	52.22mg	4%
Potassium	286.83mg	12%
Total Carbs	2.37g	2%
Sugars	1.52g	12%
Dietary Fiber	0.35g	3%
Protein	12.36g	49%
Vitamin C	4.3mg	14%
Iron	0.1mg	1%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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