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Pan-Roasted Pork Tenderloin With Olives Recipe

Pan-Roasted Pork Tenderloin With Olives Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

2 tbsp sliced sun-dried tomatoes , packed without oil ( about 6 pieces)
1/2 cup boiling water
1/4 cup chopped green olives
1/4 cup dry vermouth
2 tbsp lemon juice
1 tsp chopped fresh or 1/4 tsp dried rosemary
1/8 tsp crushed red pepper
2 garlic cloves, minced
1 tsp olive oil
1 (1-lb) pork tenderloin
1/4 tsp black pepper
1/8 tsp salt
1 tbsp water
1 tsp cornstarch
1 (10 1/2-oz) can low-salt chicken broth

Directions:

Combine tomatoes and boiling water in a bowl; cover and let stand 20 minutes or until soft. Stir in olives and next 5 ingredients (olives through garlic).
Preheat oven to 400°.
Heat oil in a 9-inch heavy skillet over medium-high heat until hot. Sprinkle pork with black pepper and salt. Add pork to skillet; cook 5 minutes, browning on all sides. Add tomato mixture to skillet. Insert meat thermometer into thickest part of pork. Place skillet in oven; bake at 400° for 30 minutes or until thermometer registers 160° (slightly pink). Remove pork from the skillet. Set aside, and keep warm.
Combine water and cornstarch in a small bowl. Add cornstarch mixture and broth to skillet; place over medium heat. Bring to a boil; reduce heat, and simmer 5 minutes or until slightly thick. Serve sauce with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.74 Kcal (807 kJ)
Calories from fat	52.69 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	73.78mg	25%
Sodium	391.79mg	16%
Potassium	580.28mg	12%
Total Carbs	6.27g	2%
Sugars	1.54g	6%
Dietary Fiber	1.01g	4%
Protein	24.56g	49%
Vitamin C	4.9mg	8%
Iron	1.5mg	9%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	97.33 Kcal (408 kJ)
Calories from fat	26.61 Kcal
		% Daily Value*
Total Fat	2.96g	9%
Cholesterol	37.26mg	25%
Sodium	197.85mg	16%
Potassium	293.04mg	12%
Total Carbs	3.17g	2%
Sugars	0.78g	6%
Dietary Fiber	0.51g	4%
Protein	12.4g	49%
Vitamin C	2.5mg	8%
Iron	0.8mg	9%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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