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Pan-Fried Chicken with Bacon and Thyme Gravy Recipe

Pan-Fried Chicken with Bacon and Thyme Gravy Recipe

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Pan-Fried Chicken with Bacon and Thyme Gravy

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Ingredients

Count

Nutrition

480

Calories

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Ingredients:

Serving

2 skinless boneless chicken breast halves
1/4 cup buttermilk
3 tsp chopped fresh thymeor 1 tsp dried
3 tbsp plus 2 tsp all purpose flour
3 tbsp yellow cornmeal
2 bacon slices, chopped
2/3 cup canned low-salt chicken broth
2 green onions, chopped

Directions:

Combine chicken, buttermilk and 1 teaspoon thyme in glass pie dish; turn chicken to coat well. Mix 3 tablespoons flour and cornmeal in another pie dish or shallow bowl. Add chicken (with some buttermilk still clinging) to cornmeal mixture and turn to coat completely. Sprinkle generously with salt and pepper.
Cook bacon in heavy medium skillet over medium-high heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels. Add chicken to drippings in skillet. Pan-fry until cooked through and brown on both sides, about 5 minutes per side. Using metal spatula, transfer chicken to plates.
Whisk broth, remaining 2 teaspoons thyme and remaining 2 teaspoons flour in small bowl to blend. Add mixture to skillet and boil until thickened and reduced to 1/3 cup, whisking occasionally, about 3 minutes. Whisk in green onions and bacon and bring to boil. Season gravy with salt and pepper. Spoon gravy over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.28 Kcal (2011 kJ)
Calories from fat	187.01 Kcal
		% Daily Value*
Total Fat	20.78g	32%
Cholesterol	162.09mg	54%
Sodium	1180.14mg	49%
Potassium	826.79mg	18%
Total Carbs	20.26g	7%
Sugars	2.25g	9%
Dietary Fiber	1.39g	6%
Protein	54.64g	109%
Vitamin C	1.6mg	3%
Iron	0.6mg	3%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	117.41 Kcal (492 kJ)
Calories from fat	45.72 Kcal
		% Daily Value*
Total Fat	5.08g	32%
Cholesterol	39.63mg	54%
Sodium	288.5mg	49%
Potassium	202.12mg	18%
Total Carbs	4.95g	7%
Sugars	0.55g	9%
Dietary Fiber	0.34g	6%
Protein	13.36g	109%
Vitamin C	0.4mg	3%
Iron	0.1mg	3%
Calcium	13.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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