Pan Stew of Scallops, Peas, and Pearl Onions Recipe

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Pan Stew of Scallops, Peas, and Pearl Onions
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Ingredients
13
Count
Nutrition
580
Calories
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and add salt. Add the pasta and cook until al dente, about 12 minutes.
  2. While the pasta water comes to a boil, begin cooking the pan stew. Heat the olive oil in a large sauté pan over medium-high heat until hot. Add the onions, reduce the heat to medium, and cook until light brown, about 3 minutes. Remove to a plate and reserve. Add the scallops, and cook without moving them until they brown on one side, about 1 minute. Turn and cook just until cooked through, about 1 1/2 minutes longer. (The timing will vary according to the size of the scallops. Bay scallops require only seconds.) Remove the scallops to a plate.
  3. Add the garlic to the pan and sauté briefly until light brown. Add the wine and bring to a boil, while stirring and scraping all over the bottom of the pan to loosen any browned bits. Add the stock, return to a boil, season with salt and pepper, and add the reserved onions. Simmer gently until the onions are tender, about 10 minutes. Add the peas and continue to cook until just tender, about 3 minutes.
  4. Return the scallops to the pan with the basil, lemon zest, parsley, and the butter, if using. Cook just until the scallops are warm.
  5. When the pasta is cooked, drain well and add to the saute pan with the pea mixture. Taste for seasoning and serve immediately.
  6. Chef's Notes: If you prefer less wine flavor, reduce the amount to 1/2 cup or leave it out altogether, replacing the liquid with 1 cup water and 1 tablespoon freshly squeezed lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.41 Kcal (2430 kJ)
Calories from fat 230.93 Kcal
% Daily Value*
Total Fat 25.66g 39%
Cholesterol 94.46mg 31%
Sodium 820.75mg 34%
Potassium 354.89mg 8%
Total Carbs 55.11g 18%
Sugars 10.32g 41%
Dietary Fiber 7.19g 29%
Protein 21.56g 43%
Vitamin C 62.1mg 104%
Vitamin A 1.5mg 48%
Iron 2.7mg 15%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 148.64 Kcal (622 kJ)
Calories from fat 59.14 Kcal
% Daily Value*
Total Fat 6.57g 39%
Cholesterol 24.19mg 31%
Sodium 210.19mg 34%
Potassium 90.88mg 8%
Total Carbs 14.11g 18%
Sugars 2.64g 41%
Dietary Fiber 1.84g 29%
Protein 5.52g 43%
Vitamin C 15.9mg 104%
Vitamin A 0.4mg 48%
Iron 0.7mg 15%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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