22 low london Recipes

london broil beef, meat tenderizer, olive oil, balsamic vinegar, water, low sodium soy sauce, brown sugar, dried thyme, black pepper, garlic clove, minced

sesame seeds, toasted, wasabi powder (dried japanese horseradish), cracked black pepper, garlic powder, salt, tuna steaks (about 3/4 inch thick ), wasabi powder, water, low-fat mayonnaise, fat-free sour cream, fresh lemon juice, low-sodium soy sauce, sliced green onions

flank steaks, low sodium soy sauce, olive oil or 1/4 cup italian dressing, lime , juice of, liquid smoke, worcestershire sauce, sugar, garlic cloves, crushed, fresh ground pepper

boiling water, earl grey tea (aka, 1 tea bag, recommend twinnings earl grey), honey, liquid, vanilla extract (or to taste), skim milk

low-sodium beef broth or water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil , cut into strips, frozen broccoli spears, thawed and patted dry, grated orange zest, fresh orange juice, salt and pepper

low sodium beef broth, soy sauce, lemon juice, cornstarch, canola oil, top round london broil beef , cut into thin strips, frozen petite broccoli florets, thawed and patted dry, grated orange zest, fresh orange juice, salt and pepper

bacon, olive oil, all-purpose flour, london broil-cut beef, cut into chunks, low-sodium beef stock, burgundy wine, carrots, cut into chunks, potatoes, cut into chunks, mushrooms, sliced, garlic cloves, minced, onion, cut into chunks, dried marjoram, ground thyme, seasoned salt, salt, ground black pepper , or to taste

london broil steaks, low fat margarine, worcestershire sauce, garlic, minced, fresh parsley, minced, green onions, finely chopped

london broil beef, onion soup mix, fat free low-sodium beef broth, vidalia onion, stalks celery (angled cut), carrots (angled cut), white potatoes (quarters )

london broil beef, olive oil, low sodium soy sauce, honey, chopped fresh rosemary or 1 tbsp dried rosemary, fresh coarse ground black pepper, salt, garlic cloves, minced

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )

lean flank steak, vegetable cooking spray, chopped onion, garlic, minced, canned no-salt-added beef broth, undiluted, low-sodium soy sauce, red wine vinegar, brown sugar, ground allspice, ground ginger

minced garlic, minced ginger, rice vinegar, soy sauce, vegetable oil, olive oil, london broil beef, onion, thinly sliced, head napa cabbage, halved and thinly sliced, sake, sesame oil, salt , pepper to taste

low sodium beef broth or 1/4 cup water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil beef , cut into strips, frozen broccoli spears, thawed, grated orange zest, fresh orange juice, salt, pepper

canola oil, top round beef or 1 1/2 lbs london broil beef or 1 1/2 lbs flank steaks, thinly sliced, assorted bell peppers (red, yellow , orange, green), onion , sliced into half moons, garlic cloves, low sodium beef broth, dry red wine, low sodium soy sauce, cornstarch , dissolved in 1/2 cup water, cooked rice

canola oil, top round beef or 1 1/4 lbs london broil beef or 1 1/4 lbs flank steaks, thinly sliced, assorted bell peppers (a mix of red, yellow and green, 2 lbs total), onion , sliced into half-moons (about 3 cups), garlic cloves, sliced, low sodium beef broth, dry red wine, low sodium soy sauce, fresh ground black pepper, cornstarch , dissolved in 1/4 cup cold water, cooked rice

dried mushrooms, water, shoulder london broil beef , trimmed of excess fat and cut in 1-inch cubes, frozen chopped onions, frozen sliced carrots, frozen baby lima bean, garlic cloves (minced or put through a garlic press), celery ribs, cut in 3-inch pieces, tomato paste, low-sodium low-fat beef broth, water, barley, dried thyme, bay leaves, worcestershire sauce, tabasco sauce (optional), salt , to taste, black pepper , to taste

all-purpose flour, garlic powder, black pepper, paprika, london broil (or other beef roast), cream of mushroom soup (i use low-sodium ), beef broth, onion flakes (dehydrated onion), sliced mushrooms (i like baby bellas), parsley, sour cream, cooked egg noodles .