Directions:
- Score the meat on both sides by making shallow, diagonal cuts 1/4-inch deep at 1-inch intervals, forming a diamond pattern.
- Place meat in a shallow dish or zip-top bag.
- Combine oil, soy sauce, honey, rosemary, pepper, salt and garlic.
- Pour marinade over meat, tossing to coat.
- Cover or seal; refrigerate several hours or overnight.
- Remove meat from refrigerator and let come to room temperature for 30 minutes.
- Preheat grill to medium-hot or oven to broil.
- Remove meat from marinade.
- Grill or broil, basting occasionally, for 10 minutes on each side for medium-rare.
- Transfer steak to carving board; let stand 5 minutes.
- Cut across grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.11 Kcal (1169 kJ) | ||
| Calories from fat | 137.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 1205.12mg | 50% | |
| Potassium | 51.78mg | 1% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.4 Kcal (780 kJ) | ||
| Calories from fat | 92.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 24% | |
|---|---|---|---|
| Cholesterol | 40.56mg | 20% | |
| Sodium | 804.83mg | 50% | |
| Potassium | 34.58mg | 1% | |
| Total Carbs | 6.32g | 3% | |
| Sugars | 4.83g | 29% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 16.8g | 50% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 14% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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