Orange Beef and Broccoli Stir Fry Recipe

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Orange Beef and Broccoli Stir Fry
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Ingredients:

Directions:

  1. Whisk together broth, soy sauce, lemon juice and cornstarch in a bowl; set aside.
  2. Warm oil in a wok or large skillet over medium-high heat until hot. Add beef, turn heat to high and cook, stirring constantly, until beef is no longer pink, 2-3 minutes.
  3. Add broccoli and cook, stirring, until warmed through, about 2 minutes. Stir in reserved sauce, orange zest and juice. Cook, stirring constantly, until sauce is thickened, about 2 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3589.31 Kcal (15028 kJ)
Calories from fat 1158.38 Kcal
% Daily Value*
Total Fat 128.71g 198%
Cholesterol 636.49mg 212%
Sodium 303.54mg 13%
Potassium 3307.57mg 70%
Total Carbs 367.39g 122%
Sugars 73.76g 295%
Dietary Fiber 48.1g 192%
Protein 245.77g 492%
Vitamin C 600.5mg 1001%
Vitamin A 11.9mg 398%
Iron 16.7mg 93%
Calcium 313.4mg 31%
Amount Per 100 g
Calories 1564.93 Kcal (6552 kJ)
Calories from fat 505.05 Kcal
% Daily Value*
Total Fat 56.12g 198%
Cholesterol 277.51mg 212%
Sodium 132.34mg 13%
Potassium 1442.1mg 70%
Total Carbs 160.18g 122%
Sugars 32.16g 295%
Dietary Fiber 20.97g 192%
Protein 107.16g 492%
Vitamin C 261.8mg 1001%
Vitamin A 5.2mg 398%
Iron 7.3mg 93%
Calcium 136.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.7
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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