Crockpot Beef Stroganoff Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/2 tsp garlic powder
1/2 tsp black pepper
1/4 tsp paprika
2 lb london broil (or other beef roast)
1 can cream of mushroom soup (i use low-sodium )
1/2 cup beef broth
1/4 cup onion flakes
1 cup sliced mushrooms
1 tbsp parsley
1/2 cup sour cream
4 servings of cooked egg noodles .

Directions:

Slice meat into thin strips.
In slow cooker, combine flour, garlic powder, pepper, and paprika. Add meat and toss till well coated. Add mushroom soup broth and onion. Stir well. Cover and cook on Low for 6-7 hours or on high for 3-4 hours.
1/2 hour before serving stir in mushrooms and parsley. 10 min before serving stir in sour cream and heat through.
Serve on a bed of egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.75 Kcal (1979 kJ)
Calories from fat	179.08 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Cholesterol	87.92mg	29%
Sodium	482.87mg	20%
Potassium	1197.43mg	25%
Total Carbs	15.4g	5%
Sugars	3.2g	13%
Dietary Fiber	3.06g	12%
Protein	53.77g	108%
Vitamin C	4.5mg	8%
Iron	481.1mg	2673%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	121.67 Kcal (509 kJ)
Calories from fat	46.09 Kcal
		% Daily Value*
Total Fat	5.12g	31%
Cholesterol	22.63mg	29%
Sodium	124.27mg	20%
Potassium	308.18mg	25%
Total Carbs	3.96g	5%
Sugars	0.82g	13%
Dietary Fiber	0.79g	12%
Protein	13.84g	108%
Vitamin C	1.2mg	8%
Iron	123.8mg	2673%
Calcium	17.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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