Spicy London Broil Recipe

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Spicy London Broil
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Ingredients:

Directions:

  1. Trim fat from steak. Score steak on both sides. Place steak in a heavy-duty, zip-top plastic bag.
  2. Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute until tender. Add beef broth and remaining ingredients, and bring to a boil; boil 1 minute. Let cool. Pour marinade over steak; seal bag, and shake until steak is well coated. Marinate steak in refrigerator 8 hours, turning bag occasionally.
  3. Remove steak from bag, and discard marinade. Place steak on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 to 7 minutes on each side or to desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across grain into 1/4-inch-thick slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.19 Kcal (880 kJ)
Calories from fat 81.91 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 77.1mg 26%
Sodium 463.27mg 19%
Potassium 444.63mg 9%
Total Carbs 4.74g 2%
Sugars 2.1g 8%
Dietary Fiber 0.73g 3%
Protein 24.74g 49%
Vitamin C 2.3mg 4%
Iron 2.5mg 14%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 131.53 Kcal (551 kJ)
Calories from fat 51.26 Kcal
% Daily Value*
Total Fat 5.7g 14%
Cholesterol 48.24mg 26%
Sodium 289.91mg 19%
Potassium 278.24mg 9%
Total Carbs 2.97g 2%
Sugars 1.31g 8%
Dietary Fiber 0.46g 3%
Protein 15.48g 49%
Vitamin C 1.4mg 4%
Iron 1.6mg 14%
Calcium 26.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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