Directions:
- Whisk together broth, soy sauce, lemon juice and cornstarch in a bowl; set aside.
- Warm oil in a wok or large skillet over medium-high heat until hot. Add beef, turn heat to high and cook, stirring constantly, until no longer pink, 2 to 3 minutes.
- Add broccoli and cook, stirring, until warmed through, about 2 minutes.
- Stir in reserved sauce, orange zest and juice. Cook, stirring constantly, until sauce is thickened, about 2 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.22 Kcal (956 kJ) | ||
| Calories from fat | 91.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 475.23mg | 20% | |
| Potassium | 551.22mg | 12% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 26.14g | 52% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 240.5mg | 1336% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.84 Kcal (577 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 16% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 13% | |
| Sodium | 287.03mg | 20% | |
| Potassium | 332.92mg | 12% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 15.79g | 52% | |
| Vitamin C | 9.7mg | 27% | |
| Iron | 145.3mg | 1336% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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