404 low frozen cups Recipes

  • Frozen Banana Mango Smoothie
    frozen ripe bananas, mango, peeled and sliced and
    3 More
    frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract
    5 min, 5 ingredients
  • Low-Fat Hot Spinach Dip
    frozen chopped spinach, thawed and drained (i ve used fre... and
    4 More
    frozen chopped spinach, thawed and drained (i ve used fresh spinach too, about 1 1/2 cup chopped in processor), light mayonnaise, grated parmesan cheese, garlic clove, minced, roasted red peppers, chopped
    30 min, 5 ingredients
  • Lemonade Frozen Yogurt
    low-fat vanilla yogurt and
    4 More
    low-fat vanilla yogurt, frozen lemonade concentrate, thawed, half-and-half or 1 cup fat-free, lemon juice, sugar
    10 min, 5 ingredients
  • Strawberry Frozen Yogurt
    low-fat vanilla yogurt, whole milk and
    2 More
    low-fat vanilla yogurt, whole milk, sugar or 1/4 cup substitute, frozen unsweetened strawberries
    1 hour , 4 ingredients
  • Low Fat Blueberry Brownies
    applesauce, sugar, vanilla, whole wheat flour and
    6 More
    applesauce, sugar, vanilla, whole wheat flour, unbleached white flour, cocoa powder, baking soda, baking powder, chopped walnuts, fresh blueberries or 1/2 cup frozen blueberries
    45 min, 10 ingredients
  • Vegetable Quiche Cups to Go
    frozen chopped spinach, liquid egg substitute and
    4 More
    frozen chopped spinach, liquid egg substitute, low-fat cheese, shredded, green pepper, diced, onion, diced, drops hot pepper sauce (optional)
    20 min, 6 ingredients
  • Low Fat/Carb Spinach Dip Low Fat/Carb Spinach Dip
    low-fat sour cream or 1 1/2 cups nonfat sour cream and
    2 More
    low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix
    10 min, 3 ingredients
  • Low Sugar Blueberry Yogurt Pie Low Sugar Blueberry Yogurt Pie
    low fat graham cracker crumbs and
    8 More
    low fat graham cracker crumbs, butter-flavored cooking spray, sugar-free lemon gelatin, boiling water, plain nonfat yogurt, splenda sugar substitute, fresh blueberries or 1 1/2 cups frozen blueberries, powdered sugar
    10 min, 9 ingredients
  • Low Fat Chicken Broccoli Potato Salad Low Fat Chicken Broccoli Potato Salad
    low-fat mayonnaise or 3/4 cup fat-free mayonnaise and
    8 More
    low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken
    5 min, 9 ingredients
  • Low Sugar Strawberry Syrup Low Sugar Strawberry Syrup
    frozen strawberries (sliced ), white sugar and
    2 More
    frozen strawberries (sliced ), white sugar, lemon juice or 1/4 cup orange juice, easy blend flour (opional)
    15 min, 4 ingredients
  • Low Carb Vietnamese Pho Soup Low Carb Vietnamese Pho Soup
    good quality chicken broth (or homemade ) and
    15 More
    good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)
    25 min, 16 ingredients
  • Frozen Lemonade Pie With Blueberry Sauce Frozen Lemonade Pie With Blueberry Sauce
    reduced fat graham cracker crust and
    6 More
    reduced fat graham cracker crust, low-fat vanilla frozen yogurt, softened, undiluted frozen lemonade concentrate, thawed, water, sugar or 1/4 cup splenda substitute, cornstarch, blueberries
    6 hour 5 min, 7 ingredients
  • Low-Carb Crock Pot  gumbo Low-Carb Crock Pot gumbo
    diced tomatoes with green chilies, sliced onion and
    16 More
    diced tomatoes with green chilies, sliced onion, sliced red bell pepper, sliced yellow bell pepper, sliced green bell pepper, mushrooms, kielbasa, garlic powder, salt, pepper, cayenne pepper, tabasco sauce, tobasco habanero sauce (for extra heat ), tony chachere s seasoning (optional), heavy cream (can use 1/2 cup milk instead), rotisserie roasted deli chicken (optional), pre-cooked frozen shrimp, heavy cream (can use 1/2 cup milk instead)
    34 min, 18 ingredients
  • Low Fat Cranberry Poppy-Seed Muffins Low Fat Cranberry Poppy-Seed Muffins
    bisquick reduced-fat baking mix, sugar, milk and
    5 More
    bisquick reduced-fat baking mix, sugar, milk, plain fat-free yogurt, egg whites or 1/4 cup cholesterol-free fat-free liquid egg product, poppy seed, grated fresh lemon rind , of, frozen cranberries (thawed ) or 1/2 cup fresh cranberries
    25 min, 8 ingredients
  • Low Fat Choc Berry Muffins Low Fat Choc Berry Muffins
    caster sugar, plain flour, baking powder and
    8 More
    caster sugar, plain flour, baking powder, unsweetened cocoa powder, low-fat yogurt, canola oil, vanilla, eggs, coconut , dessiccated, strawberry jam (1/4 tsp per muffin), frozen unsweetened mixed berries, thawed and drained on paper (optional but tasty. if leaving out, add another cup of coconut to the muffin mix)
    1 hour , 11 ingredients
  • Low Carb Atkins Blueberry Muffins Low Carb Atkins Blueberry Muffins
    soy flour, splenda sugar substitute , cup-for-cup and
    6 More
    soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries
    40 min, 8 ingredients
  • Low Carb Individual Breakfast Frittatas Low Carb Individual Breakfast Frittatas
    eggs or 1 1/2 cups egg beaters egg substitute and
    8 More
    eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg
    45 min, 9 ingredients
  • Low-Fat Spanish Chicken and Rice Casserole Low-Fat Spanish Chicken and Rice Casserole
    arborio rice or 1 1/4 cups another short-grain rice and
    11 More
    arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea
    50 min, 12 ingredients




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