Low Carb Vietnamese Pho Soup Recipe

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Low Carb Vietnamese Pho Soup
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Ingredients
16
Count
Nutrition
329
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Put all of the broth ingredients into a large sauce pan and bring to a boil. Reduce heat to med/low and simmer gently for 15 minutes. Pour broth through a strainer and discard the solids. Return the strained broth to the saucepan.
  2. Bring the the broth to another boil. Add white onion and bok choy and cook just until the bok choy is limp (2 minutes). You can then add the steak strips and the shrimp to the boiling broth. Cooking very briefly, just until the steak is med/rare and shrimp is heated or cooked. Turn off heat. Immediately add the sliced green onions.
  3. Pour into two large soup bowls. Allow everyone to add their own fresh bean sprouts and cilantro (or basil or mint) leaves to taste. Cut lime in quarters and squeeze over each bowl to taste. You can also add a little red chili sauce (from the asian food isle) if you like.
  4. You can use this same basic recipe, but substitute thinly sliced chicken or pork instead of the beef (just make sure they are cooked through). If you don't mind upping the carbs, add some cooked rice noodles as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.81 Kcal (1377 kJ)
Calories from fat 144.74 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 77.66mg 26%
Sodium 2196.37mg 92%
Potassium 619.35mg 13%
Total Carbs 22.2g 7%
Sugars 2.52g 10%
Dietary Fiber 2.31g 9%
Protein 22.91g 46%
Vitamin C 34.9mg 58%
Iron 3mg 17%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 65.15 Kcal (273 kJ)
Calories from fat 28.68 Kcal
% Daily Value*
Total Fat 3.19g 25%
Cholesterol 15.39mg 26%
Sodium 435.2mg 92%
Potassium 122.72mg 13%
Total Carbs 4.4g 7%
Sugars 0.5g 10%
Dietary Fiber 0.46g 9%
Protein 4.54g 46%
Vitamin C 6.9mg 58%
Iron 0.6mg 17%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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