Low-Carb Crock Pot gumbo Recipe

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Ingredients:

Serving

3 (10 oz) cans diced tomatoes with green chilies
1 medium sliced onion
1 sliced red bell pepper
1 sliced yellow bell pepper
1 sliced green bell pepper
1 (8 oz) jar mushrooms
1 large kielbasa
1 tbsp garlic powder
1 tbsp salt
1 tsp pepper
1/2 tsp cayenne pepper
2 tsp tabasco sauce
1 tsp tobasco habanero sauce (for extra heat)
1 tbsp tony chachere's seasoning (optional)
1/4 cup heavy cream (can use 1/2 cup milk instead)
1/2 rotisserie roasted deli chicken (optional)
2 cups pre-cooked frozen shrimp
1/4 cup heavy cream (can use 1/2 cup milk instead)

Directions:

-Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
-Cook on HIGH for 3 hours.
-Shred the white meat from the chicken by hand, and add to the crock pot.
-Add Shrimp and Cream.
-Cook on high for 11/2 hours after adding the last ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.83 Kcal (1749 kJ)
Calories from fat	201.11 Kcal
		% Daily Value*
Total Fat	22.35g	34%
Cholesterol	193.6mg	65%
Sodium	2550.51mg	106%
Potassium	543.55mg	12%
Total Carbs	24.39g	8%
Sugars	6.54g	26%
Dietary Fiber	2.42g	10%
Protein	28.18g	56%
Vitamin C	100.3mg	167%
Vitamin A	2.2mg	74%
Iron	39.4mg	219%
Calcium	108mg	11%

Amount Per 100 g
Calories	128.46 Kcal (538 kJ)
Calories from fat	61.83 Kcal
		% Daily Value*
Total Fat	6.87g	34%
Cholesterol	59.52mg	65%
Sodium	784.14mg	106%
Potassium	167.11mg	12%
Total Carbs	7.5g	8%
Sugars	2.01g	26%
Dietary Fiber	0.74g	10%
Protein	8.67g	56%
Vitamin C	30.8mg	167%
Vitamin A	0.7mg	74%
Iron	12.1mg	219%
Calcium	33.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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