Directions:
- Mix all ingredients together until well blended.
- You can also put in food processor and pulse to blend.
- Refrigerate least 2 hrs before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.34 Kcal (336 kJ) | ||
| Calories from fat | 55.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 4% | |
| Sodium | 66.99mg | 3% | |
| Potassium | 172.13mg | 4% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 123.89 Kcal (519 kJ) | ||
| Calories from fat | 85.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 9% | |
|---|---|---|---|
| Cholesterol | 19.64mg | 4% | |
| Sodium | 103.31mg | 3% | |
| Potassium | 265.43mg | 4% | |
| Total Carbs | 5.69g | 1% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 5.5g | 7% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.9mg | 3% | |
| Calcium | 132.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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