Directions:
- Preheat oven to 350 degrees and spray an 8 inch square baking pan.
- In a medium bowl, combine applesauce, sugar, and vanilla.
- In a another bowl, whisk together flours, cocoa, baking powder and soda.
- Make a well in the center and add wet ingredients; mix until just combined.
- Gently fold in walnuts and blueberries.
- Spread mixture into prepared pan and bake for 25 to 30 minutes, until center is firm and not sticky.
- Let cool completely before slicing.
- Makes 16 brownies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.21 Kcal (369 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 68.85mg | 3% | |
| Potassium | 84.34mg | 2% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.71 Kcal (958 kJ) | ||
| Calories from fat | 41.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 3% | |
|---|---|---|---|
| Sodium | 178.52mg | 3% | |
| Potassium | 218.69mg | 2% | |
| Total Carbs | 43.75g | 6% | |
| Sugars | 19.23g | 30% | |
| Dietary Fiber | 2.01g | 3% | |
| Protein | 4g | 3% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 43.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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