Directions:
- Crumble the sausage and brown it with the chopped onion.
- Drain off any fat left in the pan, set meat and onions aside to cool.
- If you haven't defrosted the spinach, place it in a mesh colander and run hot water over it; drain well, pressing out excess liquid. I add the flour if the mixture seems more watery than usual. You can omit it.
- Beat the eggs and add the rest of the ingredients.
- Bake in greased silicone muffin pans at 350 degrees for 35 minutes or in a 9/14 inch greased/no-stick spray prepared pan.
- Variations: use ham, bacon, or vegetarian sausage.
- Add chopped mushrooms, peppers, chopped, drained tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.61 Kcal (773 kJ) | ||
| Calories from fat | 133.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 133.16mg | 44% | |
| Sodium | 298.23mg | 12% | |
| Potassium | 94.2mg | 2% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 14% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 237.11 Kcal (993 kJ) | ||
| Calories from fat | 171.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 23% | |
|---|---|---|---|
| Cholesterol | 171.03mg | 44% | |
| Sodium | 383.05mg | 12% | |
| Potassium | 120.99mg | 2% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 1.72g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 11.58g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.1mg | 14% | |
| Calcium | 48.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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