Low-Fat Spanish Chicken and Rice Casserole Recipe

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Low-Fat Spanish Chicken and Rice Casserole
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Ingredients
12
Count
Nutrition
328
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. In a 2-quart casserole, combine the rice, onion, and oil.
  3. Add the tomatoes, one cup of the broth, the paprika, oregano, ground pepper, roasted peppers, and chicken, and stir.
  4. Cover the casserole and bake 30 minutes.
  5. Stir in the peas and add an additional 1/4 cup broth, if needed, to keep the rice from sticking.
  6. Bake until the chicken is cooked through, 15 to 20 minutes.
  7. Remove the bay leaf and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.28 Kcal (1374 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 57.24mg 19%
Sodium 416.64mg 17%
Potassium 378.26mg 8%
Total Carbs 39.44g 13%
Sugars 2.4g 10%
Dietary Fiber 1.58g 6%
Protein 24.64g 49%
Vitamin C 7.9mg 13%
Iron 1.6mg 9%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 143.29 Kcal (600 kJ)
Calories from fat 24.95 Kcal
% Daily Value*
Total Fat 2.77g 10%
Cholesterol 24.98mg 19%
Sodium 181.85mg 17%
Potassium 165.1mg 8%
Total Carbs 17.22g 13%
Sugars 1.05g 10%
Dietary Fiber 0.69g 6%
Protein 10.76g 49%
Vitamin C 3.4mg 13%
Iron 0.7mg 9%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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