32 low calorie bbq chicken Recipes

low sodium chicken broth, light soy sauce, sugar, garlic cloves, crushed, crushed dry chili pepper (more or less it s up to you), boneless skinless chicken breasts

low-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine

boneless skinless chicken breasts, cubes, low-calorie barbecue sauce (i used walden farms calorie free bbq sauce), pizza dough (double par baked recipe of marsha s whole wheat pizza worked for me), low-calorie barbecue sauce, shredded lowfat mozzarella cheese, red onion, sliced into 1/8-inch pieces, chopped fresh cilantro

boneless skinless chicken breasts, your favorite barbecue sauce (i used a spicy-sweet, smoky,honey-habanero sauce), onion, chopped, red bell pepper, in strips, green bell pepper, in strips, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, barbecue sauce, egg roll wraps, water, vegetable oil cooking spray (i used butter-flavored pam)

butter, ketchup, fresh lemon juice, low-sodium soy sauce, black pepper, hot sauce, skinless, boneless chicken breast halves

canola oil, onion, chopped, garlic cloves, minced, low-sodium tomato sauce, tomato paste, water, apple cider vinegar, molasses, ground black pepper, liquid smoke, whole rotisserie-cooked chicken, skin removed , meat shredded into thin strips (about 4 to 4 1/2 cups), whole wheat hamburger buns, green lettuce leaves

boneless skinless chicken breasts, barbecue sauce, red onion, diced

tri-color spiral pasta, honey barbecue sauce, low sodium chicken broth, french style green beans, drained and rinsed, boneless skinless chicken breasts, shredded mozzarella cheese, garlic powder or 1 tsp minced garlic

olive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar

avocado, sliced, corn kernel, low-fat cheddar cheese, low-sugar barbeque sauce, romaine lettuce, thinly sliced, skinless chicken breast, grilled, whole-wheat pita, cut in half

black pepper, butter, fresh lemon juice, hot sauce, ketchup, low sodium soy sauce, skinless chicken breast

vegetable oil or unsalted butter, premium chunk breast of chicken in water, drained, low-fat or regular cream cheese, spicy, hot barbecue sauce, chunky bleu cheese dressing

whole wheat pita bread, barbecue sauce, shredded low-fat cheddar cheese, purple onions, chicken breast, garlic powder, dried thyme or 1/8 tsp rosemary

boneless skinless chicken breasts (about 2 lbs), ho-made barbecue sauce, red onion, chopped, garlic cloves, minced, bread , 2 per sandwich

bbq sauce , recipe follows, garlic, roughly chopped, onion, roughly chopped, fire-roasted diced tomatoes, trimmed flat, first-cut brisket, kosher salt and freshly ground black pepper, olive oil, dark beer, low-sodium chicken broth 2 cups frozen peas, baking potatoes, peeled and cubed, whole milk, butter, ketchup, apple cider vinegar, light brown sugar, granulated sugar, ground mustard, onion powder, fresh ground black pepper, lemon juice, worcestershire sauce

water, kosher salt plus more to taste, pure maple syrup, fresh thyme, garlic, bone-in skinless chicken pieces, such as legs, thighs and breasts, halved, tomato sauce, low-sodium chicken broth, apple cider vinegar, chopped chipotles in adobo sauce, chili powder

boneless skinless chicken thighs, olive oil, ketchup, honey (or less ), apple cider vinegar, worcestershire sauce, yellow mustard, crushed red pepper flakes, garlic

low sodium soy sauce, wasabi powder, ginger root, chicken breast, skinless, fresh mint, chopped, jalapeno pepper, chopped, cilantro, chopped, vinegar , white wine, cucumber, chopped