Skillet BBQ Chicken Pasta (One Dish) Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb boneless skinless chicken breast, cubed
1/2 red onion, pureed (i will use finely minced onions)
2 cups water
2 cups low sodium chicken broth
1 tsp salt
12 oz whole wheat penne
3/4 cup honey barbecue sauce
1/2-3/4 cup fat free greek yogurt (the original recipe calls for sour cream)
1/2 cup shredded mozzarella cheese
1/2 cup shredded medium cheddar

Directions:

In a large 12-inch nonstick skillet heat the olive oil over medium heat (you could also use a large pot if you don't have a skillet this big).
When hot, add the chicken and onions and saute, stirring occasionally, until the chicken is browned and cooked through.
Remove the chicken and onions to a plate and set aside.
In the same skillet, add the water, chicken broth, penne and salt.
Bring to a boil and simmer for 15 to 20 minutes, until the liquid is almost absorbed, the pasta is tender and the mixture is slightly thickened.
Stir in the barbecue sauce and sour cream.
Once mixed, add in chicken, onions and shredded cheese.
Stir to combine and cook until everything is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.85 Kcal (1695 kJ)
Calories from fat	86.78 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Cholesterol	56.94mg	19%
Sodium	901.88mg	38%
Potassium	314.62mg	7%
Total Carbs	52g	17%
Sugars	18.57g	74%
Dietary Fiber	4.34g	17%
Protein	29.49g	59%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	235.4mg	24%

Amount Per 100 g
Calories	107.38 Kcal (450 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	15%
Cholesterol	15.1mg	19%
Sodium	239.2mg	38%
Potassium	83.45mg	7%
Total Carbs	13.79g	17%
Sugars	4.92g	74%
Dietary Fiber	1.15g	17%
Protein	7.82g	59%
Vitamin C	1mg	6%
Iron	0.3mg	7%
Calcium	62.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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