Directions:
- For marinade, combine:
- Soy sauce, wasabi powder, grated fresh ginger.
- Cut chicken breasts into 4 long strips and coat with marinade. Refrigerate 3 hours. Preheat oven to 350F. Bake/grill 15-20 minutes.
- For Salsa, combine:
- Mint, chopped jalepeno pepper, fresh cilantro, white wine vinegar, chopped cucumber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.09 Kcal (1148 kJ) | ||
| Calories from fat | 46.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 763.58mg | 32% | |
| Potassium | 1265.94mg | 27% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 12.65g | 51% | |
| Protein | 35.02g | 70% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 709.9mg | 3944% | |
| Calcium | 255.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 73.51 Kcal (308 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 8% | |
|---|---|---|---|
| Cholesterol | 26.92mg | 33% | |
| Sodium | 204.8mg | 32% | |
| Potassium | 339.53mg | 27% | |
| Total Carbs | 3.76g | 5% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 3.39g | 51% | |
| Protein | 9.39g | 70% | |
| Vitamin C | 10.3mg | 64% | |
| Vitamin A | 1.6mg | 197% | |
| Iron | 190.4mg | 3944% | |
| Calcium | 68.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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