Directions:
- Split pita so the inside is face up. Spray with cooking spray and sprinkle with garlic powder and some thyme or rosemary (just a dash).
- Toast pita in 400 degree oven for about 2 minutes. You want to prebake your crust so it's not soggy.
- Spread 1/2 Tbsp BBQ sauce on each side of pita.
- Chop up chicken breast and toss in 1Tbsp BBQ sauce.
- Top with chicken. Top with purple onion. Top each half w/1oz. RF cheese.
- Bake at 400 until cheese is melted.
- LAWL count: 1Starch, 1 protein,1 Dairy, 2 Condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 912.87 Kcal (3822 kJ) | ||
| Calories from fat | 129.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 6% | |
| Sodium | 1917.27mg | 80% | |
| Potassium | 714.11mg | 15% | |
| Total Carbs | 166.18g | 55% | |
| Sugars | 17.42g | 70% | |
| Dietary Fiber | 20.12g | 80% | |
| Protein | 42.83g | 86% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 8.4mg | 47% | |
| Calcium | 308.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 207.76 Kcal (870 kJ) | ||
| Calories from fat | 29.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 22% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 6% | |
| Sodium | 436.36mg | 80% | |
| Potassium | 162.53mg | 15% | |
| Total Carbs | 37.82g | 55% | |
| Sugars | 3.96g | 70% | |
| Dietary Fiber | 4.58g | 80% | |
| Protein | 9.75g | 86% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 1.9mg | 47% | |
| Calcium | 70.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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