23 lighter beans Recipes

  • Lighter Green Bean Casserole
    french style green beans, low-fat cream of mushroom soup and
    6 More
    french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided
    40 min, 8 ingredients
  • Lighter Cajun Red Beans and Rice
    onion, chopped, garlic cloves and
    8 More
    onion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)
    51 min, 10 ingredients
  • Lighter Beef Chili
    vegetable oil , such as safflower, onion, chopped and
    9 More
    vegetable oil , such as safflower, onion, chopped, garlic cloves, chopped, coarse salt, ground pepper, tomato paste, chili powder, unsweetened cocoa powder, ground sirloin, diced tomatoes with juice, pinto beans, rinsed and drained
    45 min, 11 ingredients
  • Lighter Shrimp Pad Thai
    uncooked flat rice noodles, dark brown sugar and
    11 More
    uncooked flat rice noodles, dark brown sugar, low sodium soy sauce, fish sauce, fresh lime juice, chili-garlic sauce, canola oil, green onion , pieces, peeled and deveined large shrimp, garlic cloves, minced, fresh bean sprout, chopped dry-roasted unsalted peanuts, fresh basil, thinly sliced
    30 min, 13 ingredients
  • Lighter Layered Mexican Dip
    lean ground turkey, fat free sour cream and
    8 More
    lean ground turkey, fat free sour cream, neufchatel cheese, softened (or fat-free cream cheese), taco seasoning, low-fat sharp cheddar cheese, shredded, shredded lettuce, tomato, cubed (or salsa), green onion, sliced, fat-free refried beans, warmed, sliced black olives (optional)
    20 min, 10 ingredients
  • Lighter Chicken Egg Foo Young
    chicken tenders, chopped, egg whites, soy sauce and
    3 More
    chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste
    25 min, 6 ingredients
  • Refried Bean Roll-Ups--Lighter Recipe
    old el paso fat-free refried beans and
    5 More
    old el paso fat-free refried beans, old el paso thick n chunky salsa, chili powder, fat free flour tortillas (8 to10 inch), shredded lettuce, shredded monterey jack cheese
    10 min, 6 ingredients
  • Haupia Chocolate Pie (Lighter Version)
    pie shell (i used an organic honey graham cracker shell f... and
    6 More
    pie shell (i used an organic honey graham cracker shell for an 8-inch pie), light coconut milk, cornstarch, water, semi-sweet chocolate chips (mine were grain sweetened), light whipped topping (i used tru whip all natural topping ), ground cacao beans (i use the raw beans)
    25 min, 7 ingredients
  • Babs' Black Bean Grilled Cheese Sandwich
    rye bread , german rye, the lighter type with grains and
    4 More
    rye bread , german rye, the lighter type with grains, black beans, drained, purple onion , chopped rather fine, monterey jack pepper cheese, the hot kind, butter or 2 tbsp margarine, softened
    25 min, 5 ingredients
  • A New Lighter Version Green Bean Casserole
    olive oil nonstick cooking spray and
    9 More
    olive oil nonstick cooking spray, onion, cut into 1/2-inch-thick slices and separated into rings, all-purpose flour, salt and pepper, green beans, trimmed, margarine or butter, shallot, finely chopped, sliced cremini or white mushrooms, reduced-sodium chicken broth, low-fat (1%) milk
    20 min, 10 ingredients
  • Lighter Guacamole W/ Black Beans Lighter Guacamole W/ Black Beans
    tomato (about 5 oz), cored, seeded, and chopped fine (abo... and
    11 More
    tomato (about 5 oz), cored, seeded, and chopped fine (about 1 cup), black beans (about 5 oz), avocado, fresh lime juice (from 2 limes), reduced-fat mayonnaise, table salt, minced fresh cilantro, jalapeno pepper, minced red onion or shallot, garlic , minced, ground cumin, ground black pepper
    12 ingredients
  • Lighter Hash Brown and Green Bean Casserole Lighter Hash Brown and Green Bean Casserole
    shredded hash browns, thawed, onion, chopped and
    8 More
    shredded hash browns, thawed, onion, chopped, fat-free cream of mushroom soup, french style green bean, drained well, fat free sour cream, melted margarine (smart balance sticks), reduced-fat sharp cheddar cheese, divided or, fat-free cheddar cheese soup, salt, pepper (optional)
    55 min, 10 ingredients
  • Lighter Meatloaf With Mashed Potatoes and Green Beans Lighter Meatloaf With Mashed Potatoes and Green Beans
    carrots, chopped, stalks celery, chopped, onion, chopped and
    9 More
    carrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper
    1 hour , 12 ingredients
  • Lighter Creamy White Bean Dip (Food Network Kitchens) Lighter Creamy White Bean Dip (Food Network Kitchens)
    reduced-fat 2-percent cottage cheese, apple cider vinegar and
    6 More
    reduced-fat 2-percent cottage cheese, apple cider vinegar, dried thyme, cannellini beans, rinsed and drained, kosher salt and freshly ground black pepper, good quality olive oil, smoked or sweet paprika, chopped chives, for garnish
    5 min, 8 ingredients
  • Sauteed Green Beans With Goat Cheese And Almonds Sauteed Green Beans With Goat Cheese And Almonds
    sliced raw almonds and
    9 More
    sliced raw almonds, butter (or extra virgin olive oil for lighter dish), garlic salt to taste (be a little generous--it is okay), fresh french green beans (thin green beans), butter (or e.v. olive oil for a lighter dish), minced garlic, dried tarragon, a pinch of salt and a pinch of black pepper, lemon juice, crumbled goat cheese
    10 min, 10 ingredients
  • A Little Lighter Party Bean Dip A Little Lighter Party Bean Dip
    fresh lime juice, ground cumin, refried beans and
    8 More
    fresh lime juice, ground cumin, refried beans, bottled salsa (we like pace medium), frozen whole kernel corn, thawed, chopped green onion, chopped black olives, cheddar cheese, light sour cream, plain yogurt, fresh cilantro, chopped
    30 min, 11 ingredients
  • A Lighter French Onion Soup A Lighter French Onion Soup
    haricot beans, butter, onions, oregano, mustard, vinegar and
    5 More
    haricot beans, butter, onions, oregano, mustard, vinegar, thyme, chicken stock, parmesan cheese, squeeze lemon juice, parsley
    12 hour 1 min, 11 ingredients
  • Na Cho Nachos (Lighter Nachos) Na Cho Nachos (Lighter Nachos)
    whole-wheat flour tortillas and
    16 More
    whole-wheat flour tortillas, black beans, rinsed and drained, low-fat spicy pepper jack cheese, shredded, green onions , sliced on an angle, tomato, diced, taco seasoning, nonfat greek yogurt or light sour cream, guacamole, juice of lime wedge, cilantro, avocado, garlic clove, jalapeno, seeded, onion, cilantro leaves, lime, juiced, salt
    16 min, 17 ingredients




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