Directions:
- Preheat oven to 350 degrees.
- Combine lime juice, cumin, and beans in a medium bowl, stirring until well combined. Spread mixture evenly into an 11x7 inch baking dish coated with cooking spray. Spread salsa evenly over beans.
- Combine corn, onions, and olives; spoon corn mixture evenly over salsa. Sprinkle cheese over corn mixture.
- Bake at 350 for 20 minutes or until bubbly.
- Meanwhile combine sour cream and yogurt. Remove dip from oven and let stand 10 minutes. Top with sour cream-yogurt mixture; sprinkle with cilantro. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.57 Kcal (635 kJ) | ||
| Calories from fat | 82.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 9% | |
| Sodium | 529.49mg | 22% | |
| Potassium | 284mg | 6% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 116.82 Kcal (489 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 14% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 9% | |
| Sodium | 408.09mg | 22% | |
| Potassium | 218.89mg | 6% | |
| Total Carbs | 8.41g | 4% | |
| Sugars | 2.83g | 15% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 5.66g | 15% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 148.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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