Ingredients:
- 4 whole-wheat flour tortillas
- juice of lime wedge
- sprig of cilantro
- 1 avocado
- 1 garlic clove
- 1/2 jalapeno, seeded
- 1/4 onion
- 1/2 lime, juiced
Directions:
- Nachos
- Preheat oven to 350 degrees F.
- Cut each tortilla into 10 wedges. Spread wedges evenly on sheet pans and bake until nicely crisped, about 5-8 minutes. Set aside. Arrange chips on an ovenproof platter. Top the chips with black beans and jack cheese and place in the oven until cheese is completely melted, approximately 8 minutes.
- Remove chips from oven and top with taco seasoning, tomatoes, green onion, guacamole and Greek yogurt or light sour cream.
- Squeeze a wedge of lime over top and garnish with a sprig of cilantro.
- Guacamole
- Place all ingredients for guacamole in a food processor. Process on high until smooth. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.22 Kcal (1918 kJ) | ||
| Calories from fat | 315.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.02g | 54% | |
|---|---|---|---|
| Cholesterol | 89.02mg | 30% | |
| Sodium | 766.25mg | 32% | |
| Potassium | 364.11mg | 8% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 36.42g | 73% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 595mg | 59% | |
| Amount Per 100 g | |||
| Calories | 191.48 Kcal (802 kJ) | ||
| Calories from fat | 131.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 54% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 30% | |
| Sodium | 320.2mg | 32% | |
| Potassium | 152.15mg | 8% | |
| Total Carbs | 4.92g | 4% | |
| Sugars | 1.63g | 16% | |
| Dietary Fiber | 2.31g | 22% | |
| Protein | 15.22g | 73% | |
| Vitamin C | 5.6mg | 22% | |
| Iron | 0.3mg | 4% | |
| Calcium | 248.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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