A New Lighter Version Green Bean Casserole Recipe

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A New Lighter Version Green Bean Casserole

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Ingredients

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Nutrition

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Ingredients:

Serving

olive oil nonstick cooking spray
1 large onion, cut into 1/2-inch-thick slices and separated into rings
5 tbsp all-purpose flour
salt and pepper
1 1/2 lb green beans, trimmed
1 tbsp margarine or butter
1 large shallot, finely chopped
1 container (10-oz) sliced cremini or white mushrooms
1 cup reduced-sodium chicken broth
1/2 cup low-fat (1%) milk

Directions:

Preheat oven to 425 degrees. Line large cookie sheet with foil; spray with nonstick spray.
In bowl, toss onion with 2 tablespoons flour and 1/8 teaspoon salt. Spread onion in single layer on prepared foil; spray onion with nonstick spray. Bake 14 minutes; toss to rearrange, then spray again. Bake 15 minutes or until crisp.
Meanwhile, in 5-quart saucepot, heat 3 quarts water to boiling on high. Add beans and cook, uncovered, 5 minutes or until tender-crisp. Drain beans in colander; rinse under cold water. Drain.
In 4-quart saucepan, melt margarine on medium. Add shallot; cook 2 minutes, stirring. Add mushrooms; cook 7 to 8 minutes or until tender, stirring often. Stir in 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and 3 tablespoons flour; cook 1 minute. Add broth and milk; heat to boiling on high, stirring. Reduce heat to low; cook 2 minutes. Add beans.
Transfer mixture to 2-quart baking dish; bake 15 minutes. Stir mixture; top with onion. Bake 5 minutes or until sauce is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.5 Kcal (383 kJ)
Calories from fat	18.86 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	0.09mg	0%
Sodium	81.16mg	3%
Potassium	321mg	7%
Total Carbs	15.83g	5%
Sugars	5.93g	24%
Dietary Fiber	3.64g	15%
Protein	3.52g	7%
Vitamin C	13mg	22%
Iron	6.2mg	34%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	54.65 Kcal (229 kJ)
Calories from fat	11.27 Kcal
		% Daily Value*
Total Fat	1.25g	3%
Cholesterol	0.06mg	0%
Sodium	48.47mg	3%
Potassium	191.73mg	7%
Total Carbs	9.45g	5%
Sugars	3.54g	24%
Dietary Fiber	2.17g	15%
Protein	2.1g	7%
Vitamin C	7.8mg	22%
Iron	3.7mg	34%
Calcium	30.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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