Refried Bean Roll-Ups--Lighter Recipe

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Refried Bean Roll-Ups--Lighter Recipe
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Ingredients
6
Count
Nutrition
65
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In 1-quart saucepan, heat beans, salsa and chili powder over medium heat about 5 minutes, stirring occasionally, until warm.
  2. Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Roll up tortillas. Serve with additional salsa if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.02 Kcal (272 kJ)
Calories from fat 40.14 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 13.16mg 4%
Sodium 209.76mg 9%
Potassium 21.81mg 0%
Total Carbs 2.01g 1%
Sugars 0.91g 4%
Dietary Fiber 0.52g 2%
Protein 4.03g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 118.2mg 12%
Amount Per 100 g
Calories 176.91 Kcal (741 kJ)
Calories from fat 109.22 Kcal
% Daily Value*
Total Fat 12.14g 7%
Cholesterol 35.81mg 4%
Sodium 570.79mg 9%
Potassium 59.36mg 0%
Total Carbs 5.47g 1%
Sugars 2.48g 4%
Dietary Fiber 1.4g 2%
Protein 10.96g 8%
Vitamin C 0.4mg 0%
Vitamin A 0.4mg 5%
Iron 0.3mg 1%
Calcium 321.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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