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Sauteed Green Beans With Goat Cheese And Almonds Recipe

Sauteed Green Beans With Goat Cheese And Almonds Recipe

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Sauteed Green Beans With Goat Cheese And Almonds

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Ingredients:

Serving

2 oz. sliced raw almonds
1 tsp. butter (or extra virgin olive oil for lighter dish)
garlic salt to taste (be a little generous--it is okay)
8 oz. fresh french green beans (thin green beans)
1 tbsp. butter
1/2 clove minced garlic
1/8 tsp. dried tarragon
a pinch of salt
1/4 tsp. lemon juice
1-2 oz. crumbled goat cheese

Directions:

In a small saute pan on medium heat, melt the butter for the almonds; let warm up until fragrant
Add almonds to coat bottom of pan in one layer. add garlic salt stir until almonds begin to brown. *note-do not leave...the almonds burn very quickly if you turn your attention away.
When slightly brown (don't worry if some look a little anemic...better a little on he light side than burned), pour out onto a paper towel to dry/cool. spread them out so the paper can absorb any excess butter
In the same pan (why dirty more dishes than you need to, right?), melt the butter for the beans on medium-high heat, add the beans, garlic, salt, pepper , lemon and tarragon, and saute until tender-crisp...about 4-6 minutes depending on how crispy you like them
Pour into a serving bowl, add the goat cheese, and toss to mix. Immediately plate and sprinkle with the almonds. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.17 Kcal (1026 kJ)
Calories from fat	182.14 Kcal
		% Daily Value*
Total Fat	20.24g	31%
Cholesterol	28.45mg	9%
Sodium	57.97mg	2%
Potassium	295.61mg	6%
Total Carbs	9.37g	3%
Sugars	3.51g	14%
Dietary Fiber	4.17g	17%
Protein	9.97g	20%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	202.2mg	20%

Amount Per 100 g
Calories	211.48 Kcal (885 kJ)
Calories from fat	157.11 Kcal
		% Daily Value*
Total Fat	17.46g	31%
Cholesterol	24.54mg	9%
Sodium	50mg	2%
Potassium	254.98mg	6%
Total Carbs	8.09g	3%
Sugars	3.03g	14%
Dietary Fiber	3.6g	17%
Protein	8.6g	20%
Vitamin C	8.1mg	16%
Vitamin A	0.1mg	2%
Iron	1.4mg	9%
Calcium	174.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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