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Lighter Meatloaf With Mashed Potatoes and Green Beans Recipe

Lighter Meatloaf With Mashed Potatoes and Green Beans Recipe

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Lighter Meatloaf With Mashed Potatoes and Green Beans

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Ingredients:

Serving

2 carrots, chopped
2 stalks celery, chopped
1/4 onion, chopped
1/4 cup panko breadcrumbs
1 large egg white
3/4 lb ground sirloin
1/4 cup barbecue sauce
1 lb potato, peeled and sliced 1/2 in thick
1/4 cup low-fat buttermilk
1 lb green beans
1 tsp olive oil
salt and pepper

Directions:

Preheat oven to 450 degrees. Chop carrots, celery, onion and panko and egg white in a food processor until fully combined. Transfer to a bowl. Add beef, salt and pepper.
Form mixture into a loaf on a baking sheet. Brush with barbecue sauce. Bake 25 to 30 minutes or until loaf is 160 degrees in the middle. Brush with sauce again halfway through.
In a saucepan, boil potatoes until done, 15 to 20 minutes. Drain and return to pan. Mash with buttermilk until creamy. Season with salt and pepper to taste.
Steam green beans until tender in a steamer on the stove or in a glass bowl in the microwave with a little water, covered loosely with parchment paper. About 4 to 6 minute Transfer to a bowl. Toss with 1 tbs olive oil and season with salt and pepper to taste.
Serve meatloaf with mashed potatoes and green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.48 Kcal (1317 kJ)
Calories from fat	41.45 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	68.41mg	23%
Sodium	443.31mg	18%
Potassium	1190.59mg	25%
Total Carbs	45.64g	15%
Sugars	17.12g	68%
Dietary Fiber	8.82g	35%
Protein	24.38g	49%
Vitamin C	19.6mg	33%
Vitamin A	1.4mg	48%
Iron	3.4mg	19%
Calcium	138.1mg	14%

Amount Per 100 g
Calories	71.71 Kcal (300 kJ)
Calories from fat	9.45 Kcal
		% Daily Value*
Total Fat	1.05g	7%
Cholesterol	15.6mg	23%
Sodium	101.09mg	18%
Potassium	271.5mg	25%
Total Carbs	10.41g	15%
Sugars	3.9g	68%
Dietary Fiber	2.01g	35%
Protein	5.56g	49%
Vitamin C	4.5mg	33%
Vitamin A	0.3mg	48%
Iron	0.8mg	19%
Calcium	31.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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