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Lighter Creamy White Bean Dip (Food Network Kitchens) Recipe

Lighter Creamy White Bean Dip (Food Network Kitchens) Recipe

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Lighter Creamy White Bean Dip (Food Network Kitchens)

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Ingredients:

Serving

2/3 cup reduced-fat 2-percent cottage cheese
1 tbsp apple cider vinegar
1/2 tsp dried thyme
1 15.5- oz can cannellini beans, rinsed and drained
kosher salt and freshly ground black pepper
2 tsp good quality olive oil
pinch smoked or sweet paprika
chopped chives, for garnish

Directions:

Combine the cottage cheese, vinegar, thyme, beans, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food processor. Puree until smooth, scraping down the sides of the bowl as needed. Chill 30 minutes to 1 hour.
Transfer to a serving bowl and drizzle with the olive oil, sprinkle with the paprika and garnish with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.53 Kcal (1844 kJ)
Calories from fat	117.79 Kcal
		% Daily Value*
Total Fat	13.09g	20%
Cholesterol	20.1mg	7%
Sodium	989.27mg	41%
Potassium	9.77mg	0%
Total Carbs	49.38g	16%
Sugars	6.74g	27%
Dietary Fiber	17.85g	71%
Protein	32.4g	65%
Vitamin C	0.3mg	0%
Iron	5.1mg	28%
Calcium	182.7mg	18%

Amount Per 100 g
Calories	70.79 Kcal (296 kJ)
Calories from fat	18.93 Kcal
		% Daily Value*
Total Fat	2.1g	20%
Cholesterol	3.23mg	7%
Sodium	158.97mg	41%
Potassium	1.57mg	0%
Total Carbs	7.94g	16%
Sugars	1.08g	27%
Dietary Fiber	2.87g	71%
Protein	5.21g	65%
Iron	0.8mg	28%
Calcium	29.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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