122942 lightened veggie poppy chicken Recipes

  • My Lightened Veggie Version of Poppy Seed Chicken
    vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and
    5 More
    vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here
    40 min, 6 ingredients
  • Lightened up Lemon-Chicken Velvet Soup
    reduced fat margarine and
    9 More
    reduced fat margarine, white whole wheat flour (or regular flour), fat-free chicken broth, fresh lemon juice, boneless skinless chicken breast, diced, sugar snap peas, minced parsley, grated lemon peel, fat free cream cheese, salt (optional)
    35 min, 10 ingredients
  • Veggies and Chicken Casserole
    onion, chopped, stalks celery, chopped and
    6 More
    onion, chopped, stalks celery, chopped, green bell pepper, chopped, condensed cream of chicken soup, condensed cream of celery soup, water, whole boneless, skinless chicken breast, cubed, croutons
    8 ingredients
  • Veggie and Chicken Pot Pie
    olive oil, boneless chicken thighs, cut into chunks and
    14 More
    olive oil, boneless chicken thighs, cut into chunks, onion, chopped, garlic clove, roasted, crushed, carrots, peeled, diced, celery ribs, trimmed, diced, corn kernels, drained, onion soup mix, chicken stock, spicy brown mustard, half-and-half (light or fat-free may be used), parsley flakes, russet potatoes, peeled and chopped, milk, smoked paprika, for sprinkling, salt and pepper
    30 min, 16 ingredients
  • Veggie-Sesame Chicken Salad
    spring mix salad greens, shredded rotisserie chicken and
    7 More
    spring mix salad greens, shredded rotisserie chicken, unsweetened pineapple chunks, drained, shredded carrots, frozen shelled edamame, thawed, chopped sweet red pepper, green onions, chopped, sesame ginger salad dressing, wonton strips
    10 min, 9 ingredients
  • Chicken Spread
    chicken, cooked and cut to 2-inch pieces and
    9 More
    chicken, cooked and cut to 2-inch pieces, sour cream (or lighten up with plain yogurt), heavy cream (or lighten up with milk), paprika, lime juice, cilantro, fresh, garlic, jalapenos, split and seeds removed, salt, pepper
    10 min, 10 ingredients
  • Chicken Tonnato (Lightened & Brightened)
    chicken breasts (4 oz each, skinned & boneless ) and
    9 More
    chicken breasts (4 oz each, skinned & boneless ), onion (sliced ), bay leaf, black peppercorns, chicken stock, tuna (packed in brine, drained well), low-fat mayonnaise, lemon juice, red bell pepper (cut in thin julienne strips), capers (well-drained )
    27 min, 10 ingredients
  • Veggie Bread Bowl
    poppy seed crusty rolls (about 1.7 oz each) and
    10 More
    poppy seed crusty rolls (about 1.7 oz each), sweet onion, chopped, zucchini, chopped, red bell pepper, chopped, chopped fresh mushrooms, freshly ground pepper, butter-flavored cooking spray, egg substitute, fat-free cream cheese, diced, crumbled reduced-fat feta cheese, minced fresh dill (optional)
    11 ingredients
  • Veggie-Stuffed Chicken Breasts Veggie-Stuffed Chicken Breasts
    chicken breast halves, cream cheese, carrots, chopped and
    6 More
    chicken breast halves, cream cheese, carrots, chopped, celery stalks, chopped, lipton onion soup mix (savory herb with garlic), flour, egg whites, beaten, plain dry bread crumbs, butter
    9 ingredients
  • Lightened King Ranch Chicken Casserole Lightened King Ranch Chicken Casserole
    whole chicken, celery ribs, cut into 3 pieces each and
    14 More
    whole chicken, celery ribs, cut into 3 pieces each, carrots, cut into 3 pieces each, salt, butter, onion, chopped, green bell pepper, chopped, garlic clove, pressed, reduced-fat cream of mushroom soup, reduced-fat cream of chicken soup, diced tomatoes and green chiles, drained, dried oregano, ground cumin, mexican-style chili powder, grated 2% reduced-fat sharp cheddar cheese, fajita-size corn tortillas , cut into 1/2-inch strips
    1 hour 49 min, 16 ingredients
  • Veggie Stuffed Chicken Breasts Veggie Stuffed Chicken Breasts
    boneless chicken breasts, bacon, butter, minced onions and
    11 More
    boneless chicken breasts, bacon, butter, minced onions, mushrooms, minced, chopped cooked vegetables (can use any leftover vegetable; spinach, broccoli, or combination of veggies), chopped chervil, salt & fresh ground pepper, butter, chopped shallot, chicken stock, dry white wine, sliced mushrooms, heavy cream, salt & fresh ground pepper
    1 hour , 15 ingredients
  • Chicken And Veggie Casserole Frommage Chicken And Veggie Casserole Frommage
    mixed veggies and
    6 More
    mixed veggies, cooked chicken breasts stuffed with broccoli, sliced, cheese sauce, cream, roux (50 percent butter and 50 percent flour stirred until blended), cheese, shredded, salt , garlic and cayenne, to taste
    7 ingredients
  • Healthiest Stir-Fry With Veggies and Chicken Healthiest Stir-Fry With Veggies and Chicken
    chicken breast, red bell peppers, baby carrots, onion and
    5 More
    chicken breast, red bell peppers, baby carrots, onion, asparagus, low sodium soy sauce, sesame oil, honey, olive oil
    15 min, 9 ingredients
  • Veggie and Chicken Enchilada With Cream Cheese Veggie and Chicken Enchilada With Cream Cheese
    eggplant, peeled and diced 1/2-inch cubes about 3- 4 cups and
    13 More
    eggplant, peeled and diced 1/2-inch cubes about 3- 4 cups, onion , diced about a cup, green chilies, low-fat cream cheese, mushrooms, chopped, cooked chicken, cubed, tomatoes, diced or 1 (15 oz) can salsa, could be substituted, chili powder, garlic powder, ground cumin, low-fat cheddar cheese, shredded, olive oil, for sauteing, flour tortillas , buritto wrappers i use mission brand 96% fat free
    50 min, 14 ingredients
  • Chicken or Beef Flavored Brown Rice Using Pampered Chef's Rice C Chicken or Beef Flavored Brown Rice Using Pampered Chef's Rice C
    brown rice, water and
    2 More
    brown rice, water, spreadable butter (like country crock, part veggie oil), chicken or 2 beef bouillon cubes
    36 min, 4 ingredients
  • Veggie Packed Chicken One Pan Meal Veggie Packed Chicken One Pan Meal
    olive oil and
    16 More
    olive oil, boneless skinless chicken breasts, cut in bite size pieces, garlic cloves, smashed (can use less if worried about smell), onion, chopped, celery, chopped, fresh spinach , packed, macaroni, water, diced tomatoes, dried basil, dried rosemary, oregano, salt, crushed red pepper flakes, fresh parsley or 2 tsp dried parsley, grated dry parmesan cheese, shredded cheese
    30 min, 17 ingredients
  • Chicken Francese, Lightened Up Chicken Francese, Lightened Up
    chicken breasts thinly sliced, unbleached flour and
    9 More
    chicken breasts thinly sliced, unbleached flour, egg whites beaten, lemon juiced, lemon sliced thin, white wine, low sodium chicken broth, salt and pepper to taste, fresh parsley chopped, butter
    11 ingredients
  • Poppy Seed Chicken a La Ritz Poppy Seed Chicken a La Ritz
    chicken breasts, diced, cooked, ritz crackers, crushed and
    8 More
    chicken breasts, diced, cooked, ritz crackers, crushed, poppy seed, cream of chicken soup, chicken gravy, sour cream, salt, pepper, garlic powder, butter, melted
    45 min, 10 ingredients




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