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Chicken And Veggie Casserole Frommage Recipe

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Chicken And Veggie Casserole Frommage
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Ingredients
7
Count
Nutrition
398
Calories
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Ingredients:

Directions:

  1. Put your veggies in the bottom of the casserole. Fan the sliced chicken breasts over the top of the veggies. Pour the cheese over the top of all and bake in a preheated 350 degree oven for about 10 minutes or until warm.
  2. Bring your cream and roux to a boil. Add in cheese and seasoning and simmer until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.51 Kcal (1664 kJ)
Calories from fat 184.53 Kcal
% Daily Value*
Total Fat 20.5g 32%
Cholesterol 37.81mg 13%
Sodium 1751.81mg 73%
Potassium 376.69mg 8%
Total Carbs 36.39g 12%
Sugars 4.47g 18%
Dietary Fiber 2.56g 10%
Protein 16.54g 33%
Vitamin C 2.8mg 5%
Iron 1.4mg 8%
Calcium 344mg 34%
Amount Per 100 g
Calories 276 Kcal (1156 kJ)
Calories from fat 128.12 Kcal
% Daily Value*
Total Fat 14.24g 32%
Cholesterol 26.25mg 13%
Sodium 1216.29mg 73%
Potassium 261.54mg 8%
Total Carbs 25.27g 12%
Sugars 3.1g 18%
Dietary Fiber 1.78g 10%
Protein 11.48g 33%
Vitamin C 1.9mg 5%
Iron 1mg 8%
Calcium 238.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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